22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Emma DE VILLIERS (#1496)
Finished
GUN TIME:  15:41:13
Place
1197  OF 1385
Female
171  OF 204
25-29
29  OF 32

Swim 01:44:10 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 1052 148 25 2.35 / 25:30 06:08:30
Swim 00:55:41 01:44:10 1063 147 26 2.18 / 27:24 01:40:52

T1 00:14:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:14:56 01:59:07 1286 189 32 - / - 08:09:09

Cycle 08:00:35 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:35:07 03:34:16 1313 188 29 21.44 / 02:47 10:30:58
Bike 60k 00:56:39 04:30:57 1325 187 29 23.71 / 02:31 21:20:59
Bike 94k 01:48:56 06:19:54 1293 183 29 21.62 / 02:46 14:16:36
Bike 120k 00:59:05 07:19:01 1301 182 28 22.5 / 02:39 08:35:43
Bike179.8k 09:58:50 09:58:50 1254 168 27 22.48 / 02:40 19:22:12
Cycle 00:00:53 09:59:44 1255 168 27 22.47 / 02:40 00:56:26

T2 00:11:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:12 10:10:58 1187 179 28 - / - 05:37:40

Run 05:30:12 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:45 10:36:45 869 122 21 9.31 / 06:26 13:13:27
Run 9k 00:31:41 11:08:27 893 124 21 9.39 / 06:23 14:08:29
Run 14k 00:35:12 11:43:40 960 141 23 9.06 / 06:37 21:27:02
Run 18k 00:32:20 12:16:02 965 145 24 8.63 / 06:56 21:12:44
Run 23k 00:36:59 12:53:03 952 146 24 8.51 / 07:02 10:49:45
Run 28k 00:41:07 13:34:11 986 153 25 8.26 / 07:15 00:17:33
Run 32k 00:39:07 14:13:19 1023 158 26 7.92 / 07:34 11:30:01
Run 37k 00:42:56 14:56:16 1046 159 26 7.78 / 07:42 17:06:18
Spotter 00:42:41 15:38:58 1044 161 26 7.66 / 07:49 09:32:20
Run 00:02:12 15:41:11 1047 161 26 7.66 / 07:49 20:44:33