22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Jacqui FRIEDMAN (#1500)
Finished
GUN TIME:  15:30:42
Place
1162  OF 1385
Female
165  OF 204
25-29
26  OF 32

Swim 02:00:45 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:58:06 00:58:06 1316 190 31 1.96 / 30:35 13:04:48
Swim 01:02:37 02:00:45 1298 187 31 1.88 / 31:46 21:14:07

T1 00:11:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:04 02:11:50 1072 155 26 - / - 11:48:32

Cycle 08:12:55 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:43:28 03:55:20 1357 202 32 19.71 / 03:02 08:38:42
Bike 60k 00:57:45 04:53:06 1367 199 31 22.32 / 02:41 05:09:48
Bike 94k 01:49:06 06:42:14 1343 195 30 20.86 / 02:52 21:18:56
Bike 120k 01:03:20 07:45:35 1361 199 31 21.57 / 02:46 21:48:57
Bike179.8k 10:23:59 10:23:59 1317 188 31 21.92 / 02:44 22:47:21
Cycle 00:00:46 10:24:47 1317 188 31 21.9 / 02:44 01:28:09

T2 00:06:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:25 10:31:13 658 95 18 - / - 17:21:15

Run 04:59:25 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:59 10:59:14 1120 160 27 8.57 / 06:59 21:19:16
Run 9k 00:31:58 11:31:13 1022 147 25 9 / 06:39 11:44:35
Run 14k 00:33:02 12:04:16 968 142 24 9.02 / 06:38 09:54:18
Run 18k 00:31:39 12:35:57 958 144 23 8.65 / 06:55 20:22:39
Run 23k 00:34:57 13:10:56 924 141 23 8.64 / 06:56 20:34:18
Run 28k 00:35:15 13:46:13 876 136 21 8.61 / 06:57 15:19:35
Run 32k 00:34:55 14:21:09 874 137 22 8.35 / 07:11 08:17:51
Run 37k 00:34:10 14:55:21 830 128 19 8.4 / 07:08 21:52:03
Spotter 00:33:42 15:29:05 788 123 18 8.44 / 07:06 19:59:07
Run 00:01:34 15:30:40 787 122 18 8.45 / 07:05 11:54:02