22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Cyndi STRYDOM (#1517)
Finished
GUN TIME:  16:43:15
Place
1369  OF 1385
Female
202  OF 204
25-29
32  OF 32

Swim 01:21:07 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 242 28 6 2.95 / 20:19 15:21:59
Swim 00:42:28 01:21:07 287 33 7 2.81 / 21:20 05:44:29

T1 00:04:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:58 01:26:06 223 34 6 - / - 10:56:08

Cycle 08:45:33 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:36:23 03:02:31 1325 191 30 21.16 / 02:50 21:32:33
Bike 60k 01:02:03 04:04:36 1362 198 30 22.71 / 02:38 00:07:58
Bike 94k 02:02:37 06:07:14 1361 200 31 20.06 / 02:59 19:23:56
Bike 120k 01:06:02 07:13:18 1373 201 32 20.73 / 02:53 00:43:20
Bike179.8k 10:10:50 10:10:50 1376 202 32 20.55 / 02:55 09:27:32
Cycle 00:00:49 10:11:41 1376 202 32 20.54 / 02:55 13:35:03

T2 00:11:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:54 10:23:37 1224 183 29 - / - 04:36:59

Run 06:19:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:32:18 10:55:56 1302 193 31 7.42 / 08:04 12:05:58
Run 9k 00:36:03 11:32:01 1282 192 30 7.89 / 07:35 11:28:43
Run 14k 00:36:39 12:08:41 1250 188 30 7.99 / 07:30 22:18:43
Run 18k 00:34:30 12:43:13 1230 187 30 7.73 / 07:45 11:29:55
Run 23k 00:41:40 13:24:54 1236 188 30 7.61 / 07:52 23:28:16
Run 28k 00:45:34 14:10:29 1252 191 30 7.4 / 08:06 06:27:11
Run 32k 00:44:56 14:55:27 1280 194 31 7.06 / 08:29 08:45:29
Run 37k 00:52:06 15:47:35 1307 195 31 6.85 / 08:45 15:37:37
Run 16:43:13 16:43:13 1332 198 31 6.67 / 08:59 06:49:55