22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dominique BINDER (#1529)
Finished
GUN TIME:  12:56:09
Place
435  OF 1385
Female
47  OF 204
30-34
5  OF 38

Swim 01:33:36 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:41 00:44:41 751 90 18 2.55 / 23:31 13:51:23
Swim 00:48:53 01:33:36 763 94 18 2.43 / 24:37 03:06:58

T1 00:07:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:15 01:40:52 558 72 12 - / - 17:57:34

Cycle 07:02:22 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:15:19 02:56:13 586 48 6 27.08 / 02:12 04:42:55
Bike 60k 00:49:14 03:45:29 632 52 6 28.89 / 02:04 01:35:31
Bike 94k 01:34:46 05:20:16 731 59 8 25.7 / 02:20 07:43:38
Bike 120k 00:53:08 06:13:25 741 60 8 26.41 / 02:16 22:30:07
Bike179.8k 08:42:30 08:42:30 684 55 6 25.58 / 02:20 04:19:12
Cycle 00:00:45 08:43:16 683 55 6 25.56 / 02:20 03:23:18

T2 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:28 08:46:46 142 21 4 - / - 04:23:28

Run 04:09:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:50 09:08:38 269 28 4 10.98 / 05:27 22:12:00
Run 9k 00:25:39 09:34:18 237 24 4 11.36 / 05:16 17:17:40
Run 14k 00:26:39 10:00:59 219 25 4 11.32 / 05:17 23:51:01
Run 18k 00:26:15 10:27:16 263 34 5 10.74 / 05:34 22:10:38
Run 23k 00:28:28 10:55:45 250 34 5 10.7 / 05:36 14:45:47
Run 28k 00:29:36 11:25:22 233 35 6 10.59 / 05:39 22:48:44
Run 32k 00:27:11 11:52:35 239 36 6 10.33 / 05:48 23:49:17
Run 37k 00:31:15 12:23:51 251 37 5 10.22 / 05:52 05:17:13
Spotter 00:30:46 12:54:39 247 33 5 10.14 / 05:54 18:41:21
Run 00:01:27 12:56:07 246 33 5 10.15 / 05:54 18:46:09