22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Laura FREDRICKS (#1542)
Finished
GUN TIME:  14:16:58
Place
833  OF 1385
Female
103  OF 204
30-34
16  OF 38

Swim 01:22:31 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 334 36 4 2.86 / 20:58 08:13:12
Swim 00:42:40 01:22:31 351 41 5 2.76 / 21:43 09:19:13

T1 00:05:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:00 01:27:32 227 37 6 - / - 05:40:54

Cycle 07:09:20 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:16:02 02:43:36 630 57 7 26.82 / 02:14 16:23:38
Bike 60k 00:49:11 03:32:49 657 56 7 28.74 / 02:05 08:02:51
Bike 94k 01:31:10 05:04:00 668 53 6 26.05 / 02:18 13:24:02
Bike 120k 00:53:32 05:57:34 683 54 6 26.66 / 02:15 12:17:36
Bike179.8k 08:35:58 08:35:58 764 61 8 25.18 / 02:22 07:59:20
Cycle 00:00:55 08:36:54 766 61 8 25.15 / 02:23 09:50:16

T2 00:05:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:23 08:42:19 488 68 9 - / - 03:59:01

Run 05:34:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:10 09:10:30 1131 163 31 8.51 / 07:02 05:53:52
Run 9k 00:39:26 09:49:58 1273 190 35 7.98 / 07:30 16:40:00
Run 14k 00:46:44 10:36:44 1332 198 38 7.34 / 08:10 16:23:26
Run 18k 00:36:55 11:13:41 1323 197 38 7.13 / 08:24 02:03:43
Run 23k 00:36:18 11:50:00 1287 194 37 7.35 / 08:09 09:13:22
Run 28k 00:37:56 12:27:58 1237 187 35 7.44 / 08:03 14:24:40
Run 32k 00:35:03 13:03:02 1202 185 34 7.36 / 08:08 14:29:44
Run 37k 00:35:30 13:38:34 1139 176 32 7.49 / 08:00 06:35:16
Spotter 00:36:23 14:14:59 1087 165 29 7.55 / 07:56 20:51:41
Run 00:01:55 14:16:56 1088 165 29 7.56 / 07:55 23:23:38