22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Thania LE ROUX (#1553)
Finished
GUN TIME:  16:29:51
Place
1336  OF 1385
Female
197  OF 204
30-34
38  OF 38

Swim 02:08:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:58:24 00:58:24 1325 193 36 1.95 / 30:44 22:08:26
Swim 01:10:28 02:08:53 1341 194 36 1.76 / 33:55 19:48:55

T1 00:19:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:19:51 02:28:45 1356 201 38 - / - 04:38:47

Cycle 07:41:16 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:26:05 03:54:52 1099 129 22 23.69 / 02:31 21:58:14
Bike 60k 00:53:16 04:48:09 1103 125 22 25.82 / 02:19 02:58:11
Bike 94k 01:44:09 06:32:20 1137 139 25 23.15 / 02:35 03:22:22
Bike 120k 01:00:05 07:32:26 1176 148 27 23.71 / 02:31 17:49:08
Bike179.8k 10:08:58 10:08:58 1087 127 22 23.44 / 02:33 16:19:00
Cycle 00:01:02 10:10:02 1088 127 22 23.41 / 02:33 19:43:24

T2 00:08:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:34 10:18:37 982 150 26 - / - 13:41:59

Run 06:11:10 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:38:07 10:56:46 1370 202 38 6.29 / 09:31 04:53:28
Run 9k 00:34:59 11:31:46 1339 199 38 7.38 / 08:07 14:55:08
Run 14k 00:36:53 12:08:41 1301 195 37 7.63 / 07:51 09:12:03
Run 18k 00:40:31 12:49:13 1318 196 37 7.17 / 08:21 11:49:15
Run 23k 00:46:03 13:35:18 1333 197 38 7.01 / 08:33 00:28:40
Run 28k 00:46:43 14:22:03 1336 199 38 6.9 / 08:41 16:45:25
Run 32k 00:38:20 15:00:24 1325 198 38 6.81 / 08:48 05:30:26
Run 37k 00:43:21 15:43:46 1312 196 38 6.82 / 08:47 09:33:48
Run 16:29:49 16:29:49 1300 195 38 6.82 / 08:47 21:29:51