22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Vanessa LESSING (#1554)
Finished
GUN TIME:  13:00:06
Place
459  OF 1385
Female
49  OF 204
30-34
7  OF 38

Swim 01:26:54 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:40:44 00:40:44 404 44 6 2.79 / 21:26 23:50:46
Swim 00:46:09 01:26:54 503 59 11 2.62 / 22:52 05:40:16

T1 00:05:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:56 01:32:52 346 49 9 - / - 15:36:14

Cycle 06:47:23 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:14:09 02:47:03 510 39 4 27.5 / 02:10 14:43:45
Bike 60k 00:48:56 03:36:00 558 44 5 29.23 / 02:03 04:52:42
Bike 94k 01:27:10 05:03:12 537 43 4 26.81 / 02:14 19:56:34
Bike 120k 00:50:55 05:54:09 531 42 4 27.55 / 02:10 19:44:11
Bike179.8k 08:19:30 08:19:30 519 42 4 26.53 / 02:15 17:26:12
Cycle 00:00:45 08:20:17 518 42 4 26.5 / 02:15 13:40:19

T2 00:04:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:38 08:24:56 342 52 8 - / - 01:21:38

Run 04:35:06 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:45 08:49:43 716 87 10 9.69 / 06:11 09:33:05
Run 9k 00:30:10 09:19:54 729 98 14 9.82 / 06:06 02:13:16
Run 14k 00:31:23 09:51:18 713 101 16 9.72 / 06:10 12:04:40
Run 18k 00:28:09 10:19:28 677 95 14 9.43 / 06:21 18:56:10
Run 23k 00:32:00 10:51:30 636 91 13 9.41 / 06:22 18:21:32
Run 28k 00:34:37 11:26:09 632 91 12 9.27 / 06:28 20:29:31
Run 32k 00:29:38 11:55:48 586 90 12 9.1 / 06:35 01:25:50
Run 37k 00:31:45 12:27:34 534 80 10 9.15 / 06:33 15:24:16
Spotter 00:31:07 12:58:42 506 77 9 9.18 / 06:32 07:48:44
Run 00:01:20 13:00:04 505 76 9 9.2 / 06:31 22:30:06