22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sarah MALHERBE (#1557)
Finished
GUN TIME:  11:29:30
Place
129  OF 1385
Female
17  OF 204
30-34
2  OF 38

Swim 01:14:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:16 00:36:16 135 16 3 3.14 / 19:05 10:19:38
Swim 00:38:24 01:14:42 152 19 3 3.05 / 19:39 15:11:24

T1 00:03:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:22 01:18:05 65 15 1 - / - 10:04:47

Cycle 06:08:41 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:09:53 02:28:00 273 20 1 29.18 / 02:03 04:14:42
Bike 60k 00:44:57 03:12:58 265 18 2 31.34 / 01:54 17:19:40
Bike 94k 01:17:00 04:29:59 213 18 2 29.39 / 02:02 13:16:41
Bike 120k 00:46:29 05:16:30 211 18 2 30.2 / 01:59 02:19:52
Bike 154k 01:22:57 06:39:28 171 16 2 28.75 / 02:05 22:29:30
Bike179.8k 00:46:34 07:26:04 179 17 2 29.31 / 02:02 04:39:26
Cycle 00:00:43 07:26:48 178 17 2 29.29 / 02:02 05:53:30

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 07:29:47 85 16 1 - / - 19:19:49

Run 03:59:40 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:52 07:51:40 276 29 5 10.96 / 05:28 02:55:02
Run 9k 00:26:25 08:18:07 281 31 5 11.17 / 05:22 16:54:49
Run 14k 00:27:08 08:45:17 265 31 5 11.12 / 05:23 10:08:39
Run 18k 00:23:44 09:09:03 226 26 4 10.88 / 05:30 11:05:45
Run 23k 00:28:09 09:37:14 216 28 4 10.82 / 05:32 15:00:36
Run 28k 00:29:35 10:06:50 209 29 4 10.69 / 05:36 00:10:12
Run 32k 00:25:45 10:32:36 205 29 4 10.5 / 05:42 16:29:18
Run 37k 00:28:20 11:00:58 185 27 3 10.51 / 05:42 06:24:20
Spotter 00:27:11 11:28:10 172 25 3 10.54 / 05:41 04:21:32
Run 00:01:16 11:29:28 172 25 3 10.56 / 05:40 00:59:30