22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Melanie NORDEN (#1561)
Finished
GUN TIME:  15:28:02
Place
1155  OF 1385
Female
164  OF 204
30-34
28  OF 38

Swim 01:25:40 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:24 00:41:24 475 53 8 2.75 / 21:47 18:18:06
Swim 00:44:14 01:25:40 459 53 8 2.66 / 22:32 07:45:42

T1 00:10:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:36 01:36:17 1029 145 27 - / - 19:12:59

Cycle 08:06:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:31:11 03:07:29 1245 166 33 22.36 / 02:40 04:34:11
Bike 60k 00:54:18 04:01:49 1237 162 32 24.73 / 02:25 09:35:11
Bike 94k 01:48:54 05:50:44 1247 167 32 22.16 / 02:42 04:54:06
Bike 120k 01:00:08 06:50:52 1262 170 31 22.88 / 02:37 05:54:14
Bike179.8k 09:41:39 09:41:39 1289 178 33 22.22 / 02:41 04:31:41
Cycle 00:00:45 09:42:26 1290 178 33 22.21 / 02:42 08:45:48

T2 00:08:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:42 09:51:10 1000 154 29 - / - 17:11:12

Run 05:36:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:15 10:16:26 791 107 17 9.5 / 06:18 21:26:28
Run 9k 00:31:17 10:47:44 830 117 20 9.54 / 06:17 23:04:26
Run 14k 00:31:13 11:18:58 780 110 18 9.56 / 06:16 07:09:00
Run 18k 00:32:34 11:51:33 853 127 20 8.97 / 06:41 14:08:15
Run 23k 00:38:30 12:30:05 906 137 22 8.68 / 06:54 22:36:47
Run 28k 00:39:01 13:09:07 913 141 23 8.48 / 07:04 09:59:09
Run 32k 00:37:26 13:46:35 954 148 25 8.15 / 07:21 04:03:17
Run 37k 00:48:52 14:35:29 1035 157 26 7.8 / 07:41 16:22:11
Spotter 00:49:55 15:25:26 1099 167 30 7.52 / 07:58 21:45:28
Run 00:02:32 15:28:00 1103 167 30 7.51 / 07:58 11:28:02