22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mia SONNTAG (#1570)
Finished
GUN TIME:  14:53:48
Place
1008  OF 1385
Female
130  OF 204
30-34
23  OF 38

Swim 01:32:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:11 00:44:11 701 82 15 2.57 / 23:15 17:47:33
Swim 00:48:30 01:32:43 726 89 16 2.45 / 24:24 01:56:05

T1 00:08:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:18 01:41:03 718 97 15 - / - 01:17:45

Cycle 07:27:28 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:23:29 03:04:33 1000 102 19 24.43 / 02:27 12:37:55
Bike 60k 00:53:39 03:58:13 1046 105 16 26.24 / 02:17 20:14:55
Bike 94k 01:36:19 05:34:34 973 96 14 24.15 / 02:29 17:54:36
Bike 120k 00:55:43 06:30:19 976 100 14 24.89 / 02:24 07:27:01
Bike179.8k 09:07:40 09:07:40 931 91 14 24.15 / 02:29 10:24:22
Cycle 00:00:50 09:08:32 930 90 14 24.13 / 02:29 17:05:14

T2 00:07:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:47 09:16:20 878 132 23 - / - 07:56:22

Run 05:37:24 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:55 09:44:17 1112 158 29 8.59 / 06:58 18:27:39
Run 9k 00:32:37 10:16:56 1050 151 26 8.91 / 06:43 10:20:18
Run 14k 00:34:30 10:51:28 1020 150 25 8.83 / 06:47 07:08:10
Run 18k 00:30:36 11:22:07 979 147 24 8.58 / 06:59 18:22:07
Run 23k 00:35:38 11:57:45 945 143 24 8.55 / 07:01 16:47:47
Run 28k 00:36:31 12:34:18 914 142 24 8.48 / 07:04 08:34:20
Run 32k 00:38:30 13:12:49 965 152 26 8.11 / 07:23 13:59:31
Run 37k 00:49:45 14:02:35 1052 161 28 7.75 / 07:44 18:35:57
Spotter 00:48:45 14:51:22 1103 168 31 7.5 / 07:59 17:14:44
Run 00:02:23 14:53:46 1107 169 31 7.5 / 07:59 17:50:28