22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Larise VENTER (#1580)
Finished
GUN TIME:  15:26:36
Place
1143  OF 1385
Female
160  OF 204
30-34
27  OF 38

Swim 01:49:35 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:52:39 00:52:39 1222 174 34 2.16 / 27:42 11:46:01
Swim 00:56:55 01:49:35 1156 166 33 2.08 / 28:50 03:59:37

T1 00:19:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:19:14 02:08:51 1346 199 37 - / - 08:52:13

Cycle 08:14:29 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:34:21 03:43:14 1304 182 36 21.61 / 02:46 09:13:16
Bike 60k 00:53:53 04:37:08 1280 173 35 24.28 / 02:28 02:53:50
Bike 94k 01:55:29 06:32:39 1319 188 37 21.37 / 02:48 13:16:01
Bike 120k 00:59:35 07:32:15 1321 189 37 22.26 / 02:41 05:08:57
Bike179.8k 10:22:28 10:22:28 1327 193 36 21.85 / 02:44 18:05:50
Cycle 00:00:52 10:23:21 1327 193 36 21.84 / 02:44 22:46:43

T2 00:10:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:33 10:33:56 1150 176 32 - / - 20:17:18

Run 04:52:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:57 11:00:55 1017 138 23 8.89 / 06:44 17:57:37
Run 9k 00:32:31 11:33:28 1004 146 25 9.07 / 06:36 03:36:50
Run 14k 00:31:56 12:05:26 915 136 22 9.18 / 06:32 04:42:08
Run 18k 00:30:20 12:35:47 891 132 21 8.86 / 06:46 23:09:09
Run 23k 00:33:10 13:08:59 842 126 19 8.9 / 06:44 17:59:01
Run 28k 00:36:04 13:45:03 817 123 18 8.79 / 06:49 18:35:05
Run 32k 00:33:10 14:18:15 808 125 19 8.56 / 07:00 06:11:37
Run 37k 00:32:38 14:50:54 747 113 16 8.63 / 06:56 02:14:16
Spotter 00:33:56 15:24:52 723 109 16 8.64 / 06:56 08:01:34
Run 00:01:41 15:26:34 723 109 16 8.65 / 06:56 14:03:16