22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Penelope FICK (#1599)
Finished
GUN TIME:  15:03:26
Place
1051  OF 1385
Female
140  OF 204
35-39
32  OF 45

Swim 02:05:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:55:31 00:55:31 1279 186 40 2.05 / 29:13 21:35:33
Swim 01:09:29 02:05:02 1321 190 43 1.82 / 32:54 21:31:44

T1 00:14:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:55 02:19:58 1284 188 44 - / - 18:36:40

Cycle 07:53:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:40:08 04:00:08 1350 198 43 20.37 / 02:56 08:36:50
Bike 60k 00:54:51 04:55:00 1346 194 43 23.22 / 02:35 05:08:22
Bike 94k 01:43:31 06:38:33 1277 178 39 21.81 / 02:45 22:08:35
Bike 120k 00:54:59 07:33:33 1251 166 38 22.96 / 02:36 07:36:55
Bike179.8k 10:12:18 10:12:18 1211 156 36 22.84 / 02:37 19:15:40
Cycle 00:00:46 10:13:06 1209 155 36 22.82 / 02:37 07:03:08

T2 00:12:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:43 10:25:50 1252 187 41 - / - 04:55:52

Run 04:37:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:11 10:51:02 780 102 24 9.52 / 06:17 16:41:04
Run 9k 00:31:04 11:22:07 820 115 25 9.59 / 06:15 21:05:29
Run 14k 00:32:45 11:54:54 828 118 27 9.43 / 06:21 01:04:56
Run 18k 00:30:09 12:25:04 831 120 28 9.05 / 06:37 21:01:46
Run 23k 00:32:25 12:57:30 769 112 27 9.09 / 06:35 12:34:12
Run 28k 00:33:42 13:31:14 718 108 27 9.06 / 06:37 06:57:56
Run 32k 00:28:51 14:00:06 648 99 24 8.96 / 06:41 15:00:08
Run 37k 00:30:30 14:30:37 567 87 21 9.06 / 06:36 18:43:59
Spotter 00:30:55 15:01:34 525 79 21 9.11 / 06:34 07:04:56
Run 00:01:49 15:03:24 526 79 21 9.12 / 06:34 15:26:46