22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ruth GRAY (#1602)
Finished
GUN TIME:  13:43:38
Place
666  OF 1385
Female
78  OF 204
35-39
17  OF 45

Swim 01:23:30 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:53 00:39:53 340 37 8 2.85 / 20:59 05:29:55
Swim 00:43:35 01:23:30 386 44 9 2.73 / 21:58 05:53:32

T1 00:14:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:06 01:37:37 1253 183 43 - / - 14:34:19

Cycle 07:41:42 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:23:21 03:01:00 993 98 21 24.47 / 02:27 15:44:22
Bike 60k 00:54:38 03:55:39 1072 114 25 26.08 / 02:18 21:22:21
Bike 94k 01:42:40 05:38:20 1093 128 28 23.43 / 02:33 10:25:02
Bike 120k 00:56:37 06:34:58 1092 128 28 24.21 / 02:28 19:51:40
Bike179.8k 09:18:18 09:18:18 1091 128 29 23.41 / 02:33 06:01:40
Cycle 00:01:00 09:19:20 1091 128 29 23.39 / 02:33 21:49:22

T2 00:08:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:16 09:27:38 944 144 31 - / - 09:27:40

Run 04:15:57 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:56 09:50:36 438 50 13 10.45 / 05:44 17:10:38
Run 9k 00:27:10 10:17:48 397 50 15 10.76 / 05:34 13:41:10
Run 14k 00:28:27 10:46:16 383 50 15 10.68 / 05:36 18:09:38
Run 18k 00:26:13 11:12:30 388 52 16 10.3 / 05:49 22:29:12
Run 23k 00:29:20 11:41:51 363 51 14 10.28 / 05:50 09:31:53
Run 28k 00:29:38 12:11:31 313 44 12 10.25 / 05:51 22:14:53
Run 32k 00:26:08 12:37:40 281 41 10 10.1 / 05:56 12:27:42
Run 37k 00:30:43 13:08:24 280 42 10 10.05 / 05:57 05:11:46
Spotter 00:33:22 13:41:48 302 45 11 9.89 / 06:03 05:58:30
Run 00:01:47 13:43:36 305 46 11 9.89 / 06:03 01:53:38