22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Susanne GRIES (#1603)
Finished
GUN TIME:  11:01:12
Place
79  OF 1385
Female
14  OF 204
35-39
1  OF 45

Swim 01:16:05 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 208 26 3 3.02 / 19:48 07:20:59
Swim 00:38:26 01:16:05 180 24 3 2.99 / 20:01 18:32:47

T1 00:03:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:20 01:19:26 63 14 1 - / - 12:42:48

Cycle 06:06:49 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:10:01 02:29:29 278 21 4 29.13 / 02:03 13:22:51
Bike 60k 00:44:52 03:14:22 269 20 3 31.32 / 01:54 12:24:24
Bike 94k 01:15:24 04:29:47 191 15 2 29.63 / 02:01 03:53:09
Bike 120k 00:45:52 05:15:41 187 15 2 30.47 / 01:58 03:39:03
Bike 154k 01:21:15 06:36:58 154 14 1 29.1 / 02:03 11:57:00
Bike179.8k 00:48:36 07:25:35 171 15 2 29.46 / 02:02 15:22:17
Cycle 00:00:40 07:26:17 171 15 2 29.44 / 02:02 12:26:19

T2 00:02:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:27 07:28:46 41 8 1 - / - 10:38:48

Run 03:32:22 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:19:33 07:48:21 79 15 1 12.27 / 04:53 12:18:23
Run 9k 00:23:34 08:11:56 83 15 1 12.51 / 04:47 09:11:58
Run 14k 00:23:35 08:35:32 74 14 1 12.58 / 04:46 01:18:54
Run 18k 00:21:08 08:56:41 68 14 1 12.28 / 04:53 21:20:03
Run 23k 00:24:19 09:21:02 60 14 1 12.29 / 04:52 13:57:44
Run 28k 00:24:52 09:45:56 56 15 1 12.25 / 04:53 04:59:18
Run 32k 00:22:13 10:08:10 53 13 1 12.04 / 04:58 08:21:32
Run 37k 00:25:56 10:34:07 53 13 1 11.97 / 05:00 13:30:49
Spotter 00:25:29 10:59:38 54 13 1 11.92 / 05:01 05:23:00
Run 00:01:31 11:01:10 55 13 1 11.92 / 05:01 15:57:52