22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Helen KERNOHAN (#1610)
Finished
GUN TIME:  15:10:40
Place
1077  OF 1385
Female
147  OF 204
35-39
34  OF 45

Swim 01:45:04 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:49:29 00:49:29 1101 158 32 2.3 / 26:02 07:22:51
Swim 00:55:33 01:45:04 1086 153 32 2.16 / 27:39 15:35:06

T1 00:07:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:52 01:52:57 648 85 17 - / - 04:39:39

Cycle 07:23:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:27:22 03:20:20 1143 140 31 23.34 / 02:34 23:57:02
Bike 60k 00:54:42 04:15:03 1170 146 33 25.33 / 02:22 23:08:25
Bike 94k 01:37:05 05:52:10 1076 122 27 23.57 / 02:32 08:38:52
Bike 120k 00:52:48 06:44:59 1022 114 26 24.65 / 02:26 12:31:41
Bike179.8k 09:15:18 09:15:18 896 85 17 24.38 / 02:27 04:42:00
Cycle 00:00:49 09:16:08 896 85 17 24.36 / 02:27 15:49:30

T2 00:04:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:10 09:20:19 244 34 7 - / - 22:50:21

Run 05:50:17 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:49 09:47:10 1005 137 31 8.94 / 06:42 09:10:32
Run 9k 00:33:34 10:20:46 1044 150 34 8.93 / 06:42 05:47:28
Run 14k 00:33:05 10:53:53 982 143 32 8.98 / 06:40 01:23:55
Run 18k 00:31:08 11:25:02 956 143 32 8.66 / 06:55 22:41:44
Run 23k 00:39:34 12:04:37 1001 156 32 8.4 / 07:08 19:01:19
Run 28k 00:46:29 12:51:08 1094 170 39 7.96 / 07:31 02:57:50
Run 32k 00:40:53 13:32:03 1123 173 38 7.62 / 07:51 06:15:25
Run 37k 00:46:25 14:18:30 1159 179 39 7.44 / 08:03 12:18:32
Spotter 00:49:33 15:08:04 1198 184 40 7.22 / 08:17 00:41:26
Run 00:02:32 15:10:38 1202 184 40 7.22 / 08:18 18:07:20