22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Martha KOEKEMOER (#1611)
Finished
GUN TIME:  11:20:11
Place
108  OF 1385
Female
15  OF 204
35-39
2  OF 45

Swim 01:20:33 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:13 00:39:13 285 32 7 2.9 / 20:38 17:29:15
Swim 00:41:18 01:20:33 269 30 5 2.83 / 21:11 11:27:15

T1 00:03:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:54 01:24:28 114 21 3 - / - 03:34:30

Cycle 06:05:36 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:08:05 02:32:34 189 14 2 29.96 / 02:00 23:15:56
Bike 60k 00:43:39 03:16:15 176 14 1 32.2 / 01:51 04:29:37
Bike 94k 01:16:26 04:32:42 164 14 1 29.96 / 02:00 11:19:24
Bike 120k 00:43:56 05:16:40 146 13 1 31.01 / 01:56 17:10:02
Bike 154k 01:29:19 06:46:00 173 17 2 28.73 / 02:05 04:02:42
Bike179.8k 00:43:24 07:29:26 165 14 1 29.56 / 02:01 00:09:28
Cycle 00:00:39 07:30:06 164 14 1 29.53 / 02:01 14:03:28

T2 00:02:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:34 07:32:41 50 13 3 - / - 12:32:43

Run 03:47:27 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:29 07:56:12 510 63 15 10.21 / 05:52 07:12:54
Run 9k 00:25:30 08:21:43 328 37 9 11.01 / 05:26 03:25:05
Run 14k 00:25:11 08:46:56 222 26 6 11.31 / 05:18 19:30:18
Run 18k 00:22:05 09:09:03 167 23 5 11.2 / 05:21 11:05:45
Run 23k 00:27:10 09:36:15 162 22 4 11.17 / 05:22 14:46:17
Run 28k 00:26:19 10:02:35 131 20 4 11.2 / 05:21 01:05:57
Run 32k 00:24:13 10:26:49 120 19 3 11.02 / 05:26 04:16:51
Run 37k 00:26:03 10:52:54 110 19 3 11.08 / 05:24 21:09:36
Spotter 00:25:53 11:18:48 101 18 3 11.11 / 05:23 20:38:50
Run 00:01:20 11:20:09 101 18 3 11.13 / 05:23 02:30:11