22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

James MEDCALF (#162)
Finished
GUN TIME:  12:20:33
Place
283  OF 1385
Male
255  OF 1181
25-29
17  OF 133

Swim 01:09:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:19 00:34:19 73 65 8 3.32 / 18:03 09:51:01
Swim 00:35:18 01:09:38 64 56 4 3.27 / 18:19 03:23:00

T1 00:06:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:04 01:15:44 361 311 34 - / - 17:05:46

Cycle 06:23:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:12:21 02:28:06 400 372 37 28.19 / 02:07 18:44:48
Bike 60k 00:50:11 03:18:19 538 498 53 29.37 / 02:02 18:11:41
Bike 94k 01:19:04 04:37:25 373 345 29 27.96 / 02:08 07:14:07
Bike 120k 00:47:17 05:24:43 352 325 22 28.91 / 02:04 21:54:45
Bike 154k 01:26:50 06:51:35 237 217 14 27.51 / 02:10 22:28:17
Bike179.8k 00:47:10 07:38:46 296 274 16 28.16 / 02:07 02:28:48
Cycle 00:00:49 07:39:37 295 273 16 28.13 / 02:07 19:29:39

T2 00:04:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:47 07:44:25 364 311 25 - / - 12:44:27

Run 04:36:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:50 08:08:17 559 488 58 10.06 / 05:57 14:38:19
Run 9k 00:27:26 08:35:44 480 420 49 10.52 / 05:41 08:45:46
Run 14k 00:28:46 09:04:32 451 395 45 10.48 / 05:43 04:27:54
Run 18k 00:28:28 09:33:02 488 421 50 9.94 / 06:01 04:43:04
Run 23k 00:33:06 10:06:09 520 447 51 9.73 / 06:09 14:16:11
Run 28k 00:33:57 10:40:08 515 441 50 9.56 / 06:16 04:23:30
Run 32k 00:31:00 11:11:09 516 439 48 9.28 / 06:27 03:27:51
Run 37k 00:33:32 11:44:42 502 427 46 9.23 / 06:29 06:48:04
Spotter 00:34:11 12:18:55 514 436 47 9.15 / 06:33 06:55:37
Run 00:01:35 12:20:31 513 435 47 9.17 / 06:32 11:00:33