22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Susan NAUDE (#1620)
Finished
GUN TIME:  15:19:45
Place
1113  OF 1385
Female
156  OF 204
35-39
36  OF 45

Swim 02:05:15 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:58:48 00:58:48 1330 195 43 1.93 / 30:57 05:12:10
Swim 01:06:25 02:05:15 1322 191 44 1.82 / 32:57 14:11:57

T1 00:05:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:59 02:11:16 348 50 5 - / - 02:54:38

Cycle 08:12:36 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:34:37 03:45:54 1308 185 40 21.55 / 02:46 01:59:16
Bike 60k 00:58:08 04:44:03 1333 190 41 23.56 / 02:32 15:07:25
Bike 94k 01:52:17 06:36:22 1324 190 42 21.27 / 02:49 13:43:04
Bike 120k 01:01:38 07:38:02 1340 194 43 22.03 / 02:43 02:48:04
Bike179.8k 10:23:02 10:23:02 1315 186 42 21.93 / 02:44 20:33:04
Cycle 00:00:49 10:23:53 1315 186 42 21.92 / 02:44 09:20:35

T2 00:09:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:10 10:33:04 1049 162 35 - / - 15:03:06

Run 04:46:38 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:13 10:58:18 787 105 25 9.51 / 06:18 07:28:20
Run 9k 00:32:06 11:30:26 887 123 26 9.41 / 06:22 06:53:48
Run 14k 00:30:05 12:00:32 767 107 24 9.6 / 06:14 15:03:54
Run 18k 00:28:42 12:29:16 730 102 24 9.29 / 06:27 15:52:38
Run 23k 00:31:58 13:01:15 682 100 24 9.31 / 06:26 05:17:57
Run 28k 00:34:06 13:35:23 659 99 24 9.21 / 06:30 13:58:45
Run 32k 00:34:46 14:10:11 696 107 27 8.84 / 06:47 15:56:53
Run 37k 00:32:28 14:42:40 635 101 24 8.89 / 06:44 18:19:22
Spotter 00:35:09 15:17:50 640 101 24 8.82 / 06:47 05:27:52
Run 00:01:51 15:19:43 642 101 24 8.83 / 06:47 13:33:05