22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Brenda-Lynn NELL (#1621)
Finished
GUN TIME:  14:32:47
Place
916  OF 1385
Female
115  OF 204
35-39
26  OF 45

Swim 01:43:47 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:49:29 00:49:29 1102 159 33 2.3 / 26:03 19:52:51
Swim 00:54:16 01:43:47 1058 146 29 2.19 / 27:18 10:50:29

T1 00:09:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:39 01:53:28 912 127 28 - / - 18:20:10

Cycle 07:35:28 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:23:02 03:16:31 980 97 20 24.56 / 02:26 12:36:33
Bike 60k 00:53:40 04:10:13 1034 104 23 26.32 / 02:16 01:33:35
Bike 94k 01:40:18 05:50:32 1037 111 26 23.79 / 02:31 06:50:34
Bike 120k 00:55:54 06:46:28 1036 117 27 24.57 / 02:26 02:03:10
Bike179.8k 09:27:54 09:27:54 1022 110 26 23.74 / 02:31 06:37:56
Cycle 00:01:02 09:28:57 1024 111 27 23.71 / 02:31 07:18:59

T2 00:07:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:16 09:36:15 804 114 22 - / - 08:26:17

Run 04:56:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:07 10:02:23 922 126 29 9.18 / 06:31 04:55:45
Run 9k 00:31:41 10:34:06 920 128 29 9.33 / 06:25 02:50:48
Run 14k 00:33:14 11:07:21 902 132 30 9.22 / 06:30 09:17:23
Run 18k 00:29:55 11:37:17 873 129 29 8.92 / 06:43 19:33:59
Run 23k 00:33:26 12:10:45 835 124 28 8.93 / 06:43 09:14:07
Run 28k 00:35:30 12:46:17 797 118 28 8.84 / 06:47 08:09:39
Run 32k 00:31:40 13:17:58 775 118 28 8.66 / 06:55 16:28:00
Run 37k 00:36:31 13:54:31 761 115 28 8.59 / 06:58 10:54:33
Spotter 00:36:28 14:31:00 760 115 28 8.52 / 07:02 17:31:02
Run 00:01:43 14:32:45 757 114 28 8.53 / 07:01 01:49:27