22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Deborah ROLFE (#1625)
Finished
GUN TIME:  15:18:47
Place
1106  OF 1385
Female
154  OF 204
35-39
35  OF 45

Swim 01:39:33 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:46:31 00:46:31 918 119 21 2.45 / 24:29 11:39:53
Swim 00:53:01 01:39:33 954 128 23 2.29 / 26:11 13:22:55

T1 00:09:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:27 01:49:01 888 123 26 - / - 22:25:43

Cycle 07:49:38 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:23:22 03:12:25 994 99 22 24.46 / 02:27 12:29:07
Bike 60k 00:53:50 04:06:16 1051 107 24 26.23 / 02:17 11:49:38
Bike 94k 01:43:27 05:49:45 1094 129 29 23.43 / 02:33 18:53:07
Bike 120k 00:58:42 06:48:29 1125 135 30 24.04 / 02:29 09:31:51
Bike179.8k 09:37:30 09:37:30 1165 148 34 23.02 / 02:36 18:20:52
Cycle 00:01:09 09:38:40 1167 149 34 22.99 / 02:36 07:18:42

T2 00:11:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:20 09:50:01 1196 180 39 - / - 00:10:03

Run 05:28:42 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:32:19 10:22:22 1303 194 44 7.42 / 08:04 01:19:04
Run 9k 00:33:33 10:55:57 1236 182 43 8.19 / 07:19 01:45:59
Run 14k 00:34:45 11:30:43 1178 178 42 8.34 / 07:11 10:07:25
Run 18k 00:32:05 12:02:49 1126 172 39 8.13 / 07:22 13:26:11
Run 23k 00:38:14 12:41:05 1113 172 39 8.06 / 07:26 21:11:07
Run 28k 00:39:23 13:20:29 1091 169 38 7.98 / 07:30 00:03:51
Run 32k 00:35:23 13:55:54 1071 165 37 7.8 / 07:40 22:25:56
Run 37k 00:41:31 14:37:26 1060 164 36 7.72 / 07:46 08:30:48
Spotter 00:39:18 15:16:46 1036 160 36 7.69 / 07:47 03:06:48
Run 00:01:58 15:18:45 1037 160 36 7.7 / 07:47 15:22:07