Ironman South Africa (2012)
Paco MENDES (#163)
Finished
GUN TIME:
12:48:52
Place
403
OF
1385
Male
360
OF
1181
25-29
37
OF
133
Swim 01:13:28 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:34 | 00:35:34 | 108 | 96 | 12 | 3.2 / 18:43 | 01:22:16 |
Swim | 00:37:53 | 01:13:28 | 114 | 100 | 14 | 3.1 / 19:20 | 14:33:30 |
T1 00:04:36 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:36 | 01:18:06 | 177 | 149 | 17 | - / - | 19:31:28 |
Cycle 06:51:23 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 01:12:37 | 02:30:44 | 416 | 387 | 39 | 28.09 / 02:08 | 19:07:26 |
Bike 60k | 00:47:11 | 03:17:56 | 429 | 399 | 39 | 30.04 / 01:59 | 23:07:58 |
Bike 94k | 01:28:14 | 04:46:12 | 497 | 458 | 46 | 27.1 / 02:12 | 15:16:14 |
Bike 120k | 00:53:59 | 05:40:13 | 548 | 503 | 50 | 27.46 / 02:11 | 10:16:55 |
Bike179.8k | 08:08:33 | 08:08:33 | 558 | 514 | 54 | 26.28 / 02:16 | 00:01:55 |
Cycle | 00:00:55 | 08:09:30 | 560 | 516 | 55 | 26.25 / 02:17 | 22:39:32 |
T2 00:08:10 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:10 | 08:17:41 | 932 | 789 | 88 | - / - | 02:01:03 |
Run 04:31:08 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:46 | 08:41:28 | 550 | 480 | 56 | 10.09 / 05:56 | 12:04:50 |
Run 9k | 00:30:11 | 09:11:41 | 657 | 574 | 67 | 10 / 05:59 | 23:05:03 |
Run 14k | 00:31:46 | 09:43:28 | 685 | 591 | 64 | 9.79 / 06:07 | 12:56:50 |
Run 18k | 00:26:55 | 10:10:25 | 615 | 531 | 59 | 9.58 / 06:15 | 05:33:47 |
Run 23k | 00:33:08 | 10:43:35 | 612 | 526 | 57 | 9.46 / 06:20 | 07:53:37 |
Run 28k | 00:30:10 | 11:13:46 | 523 | 447 | 51 | 9.54 / 06:17 | 00:10:28 |
Run 32k | 00:29:34 | 11:43:21 | 494 | 422 | 45 | 9.33 / 06:25 | 03:50:03 |
Run 37k | 00:31:02 | 12:14:25 | 464 | 396 | 42 | 9.37 / 06:23 | 16:44:27 |
Spotter | 00:32:57 | 12:47:24 | 467 | 397 | 40 | 9.32 / 06:26 | 17:07:26 |
Run | 00:01:25 | 12:48:50 | 465 | 396 | 38 | 9.33 / 06:25 | 04:55:32 |
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