22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sally WATERWORTH (#1638)
Finished
GUN TIME:  11:59:22
Place
216  OF 1385
Female
22  OF 204
35-39
4  OF 45

Swim 01:34:08 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:56 00:44:56 782 100 16 2.53 / 23:39 18:38:18
Swim 00:49:10 01:34:08 781 96 16 2.42 / 24:46 00:47:30

T1 00:09:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:04 01:43:14 828 118 24 - / - 11:36:36

Cycle 06:13:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:07:55 02:51:10 180 12 1 30.03 / 01:59 09:24:32
Bike 60k 00:48:09 03:39:21 310 24 4 31 / 01:56 11:56:03
Bike 94k 01:17:31 04:56:53 241 20 4 29.12 / 02:03 23:40:15
Bike 120k 00:48:22 05:45:17 260 23 4 29.74 / 02:01 08:55:19
Bike179.8k 07:55:44 07:55:44 218 20 3 28.96 / 02:04 11:32:26
Cycle 00:00:44 07:56:30 216 20 3 28.93 / 02:04 21:46:32

T2 00:05:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:06 08:01:38 432 57 11 - / - 12:31:40

Run 03:57:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:43 08:22:22 165 19 2 11.58 / 05:10 16:29:04
Run 9k 00:24:40 08:47:03 147 19 2 11.89 / 05:02 08:10:25
Run 14k 00:25:46 09:12:51 144 18 2 11.79 / 05:05 00:06:13
Run 18k 00:23:40 09:36:33 143 18 2 11.37 / 05:16 05:59:55
Run 23k 00:29:00 10:05:34 169 24 6 11.13 / 05:23 14:52:16
Run 28k 00:29:36 10:35:11 176 25 6 10.94 / 05:29 16:21:53
Run 32k 00:26:30 11:01:43 171 25 6 10.66 / 05:37 08:15:05
Run 37k 00:28:50 11:30:35 171 26 6 10.62 / 05:38 03:10:37
Spotter 00:27:23 11:57:59 161 24 5 10.63 / 05:38 15:34:41
Run 00:01:19 11:59:20 160 24 5 10.65 / 05:37 11:36:02