22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shawn MONK (#166)
Finished
GUN TIME:  12:47:26
Place
399  OF 1385
Male
357  OF 1181
25-29
36  OF 133

Swim 01:43:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:47:42 00:47:42 1023 881 107 2.38 / 25:06 14:17:44
Swim 00:56:05 01:43:49 1059 913 115 2.19 / 27:19 08:03:51

T1 00:06:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:26 01:50:16 417 360 40 - / - 18:20:18

Cycle 06:50:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:18:10 03:08:27 750 687 75 26.09 / 02:17 11:51:49
Bike 60k 00:50:12 03:58:41 771 705 75 28.03 / 02:08 13:52:03
Bike 94k 01:29:51 05:28:34 704 650 66 25.83 / 02:19 07:51:56
Bike 120k 00:52:36 06:21:11 703 647 65 26.57 / 02:15 23:04:33
Bike179.8k 08:40:01 08:40:01 550 506 52 26.32 / 02:16 01:43:23
Cycle 00:00:48 08:40:51 551 507 52 26.3 / 02:16 12:24:13

T2 00:05:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:25 08:46:17 492 423 39 - / - 06:49:39

Run 04:01:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:54 09:06:12 95 80 6 12.05 / 04:58 04:36:14
Run 9k 00:23:14 09:29:28 84 69 5 12.5 / 04:47 15:12:50
Run 14k 00:26:57 09:56:26 121 104 9 11.97 / 05:00 12:46:28
Run 18k 00:27:35 10:24:03 192 168 17 11.04 / 05:25 02:54:05
Run 23k 00:29:20 10:53:25 207 180 16 10.85 / 05:31 18:03:27
Run 28k 00:32:59 11:26:26 259 222 19 10.49 / 05:43 01:06:28
Run 32k 00:29:20 11:55:47 278 238 20 10.13 / 05:55 02:12:29
Run 37k 00:27:55 12:23:43 253 216 18 10.21 / 05:52 06:27:05
Spotter 00:22:37 12:46:22 194 167 15 10.47 / 05:43 16:16:24
Run 00:01:01 12:47:24 186 159 14 10.5 / 05:42 11:37:26