22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adele HOLDSTOCK (#1666)
Finished
GUN TIME:  16:30:11
Place
1338  OF 1385
Female
198  OF 204
40-44
42  OF 44

Swim 01:28:20 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:13 00:43:13 593 70 10 2.63 / 22:44 09:46:35
Swim 00:45:06 01:28:20 551 67 10 2.58 / 23:14 21:58:22

T1 00:10:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:51 01:39:13 1050 148 28 - / - 21:55:55

Cycle 08:13:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:32:46 03:12:01 1285 178 38 21.98 / 02:43 01:22:03
Bike 60k 00:58:54 04:10:56 1323 186 38 23.73 / 02:31 02:14:18
Bike 94k 01:44:51 05:55:49 1264 175 37 21.98 / 02:43 20:35:51
Bike 120k 00:57:21 06:53:12 1254 167 34 22.93 / 02:36 09:26:34
Bike179.8k 09:51:33 09:51:33 1318 189 39 21.91 / 02:44 02:34:55
Cycle 00:00:47 09:52:21 1318 189 39 21.9 / 02:44 06:35:43

T2 00:22:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:22:13 10:14:36 1369 201 42 - / - 03:31:18

Run 06:15:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:33:26 10:48:03 1332 197 40 7.17 / 08:21 00:04:45
Run 9k 00:42:32 11:30:37 1357 201 42 7.1 / 08:26 11:33:59
Run 14k 00:39:40 12:10:18 1343 199 41 7.26 / 08:15 19:53:40
Run 18k 00:36:08 12:46:28 1327 199 41 7.11 / 08:26 16:36:30
Run 23k 00:45:09 13:31:39 1334 198 41 7 / 08:33 15:15:01
Run 28k 00:41:52 14:13:32 1324 196 41 7.03 / 08:31 16:26:54
Run 32k 00:43:04 14:56:37 1326 199 42 6.8 / 08:48 14:26:39
Run 37k 00:45:47 15:42:26 1323 199 42 6.77 / 08:51 02:05:48
Run 16:30:09 16:30:09 1311 196 41 6.74 / 08:53 16:06:51