22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michelle JOSEPH (#1669)
Finished
GUN TIME:  14:38:57
Place
939  OF 1385
Female
119  OF 204
40-44
26  OF 44

Swim 01:34:50 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:13 00:45:13 808 106 21 2.52 / 23:48 18:38:35
Swim 00:49:36 01:34:50 815 104 19 2.4 / 24:57 04:58:12

T1 00:10:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:57 01:45:49 1062 151 29 - / - 13:55:51

Cycle 07:49:38 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:24:57 03:10:48 1050 114 23 24.01 / 02:29 20:27:30
Bike 60k 00:53:29 04:04:18 1083 117 27 26 / 02:18 05:41:00
Bike 94k 01:43:38 05:47:57 1117 134 29 23.29 / 02:34 15:54:39
Bike 120k 01:02:59 06:50:58 1187 150 30 23.59 / 02:32 11:11:00
Bike179.8k 09:34:31 09:34:31 1167 149 30 23.01 / 02:36 07:31:13
Cycle 00:00:57 09:35:29 1168 150 30 22.99 / 02:36 07:58:51

T2 00:07:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:04 09:42:35 762 108 19 - / - 20:35:57

Run 04:56:19 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:37 10:12:13 1212 179 35 8.1 / 07:24 04:55:35
Run 9k 00:31:01 10:43:16 1056 152 29 8.89 / 06:44 03:46:38
Run 14k 00:34:24 11:17:42 1021 151 30 8.83 / 06:47 10:41:04
Run 18k 00:28:59 11:46:42 947 141 28 8.7 / 06:53 14:00:04
Run 23k 00:34:33 12:21:17 900 136 26 8.69 / 06:53 01:51:19
Run 28k 00:33:27 12:54:46 831 129 24 8.74 / 06:51 15:18:08
Run 32k 00:30:38 13:25:25 793 120 24 8.61 / 06:57 01:18:47
Run 37k 00:38:01 14:03:27 799 122 25 8.51 / 07:03 21:50:09
Spotter 00:33:36 14:37:05 756 113 22 8.53 / 07:01 13:23:47
Run 00:01:49 14:38:55 756 113 22 8.54 / 07:01 00:45:37