22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Wencke Lasch (#1675)
Finished
GUN TIME:  13:11:23
Place
507  OF 1385
Female
56  OF 204
40-44
12  OF 44

Swim 01:24:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:48 00:40:48 413 47 7 2.79 / 21:28 11:14:10
Swim 00:44:07 01:24:57 425 48 7 2.68 / 22:21 14:41:39

T1 00:06:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:27 01:31:25 423 58 10 - / - 20:34:47

Cycle 06:55:26 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:12:34 02:44:01 414 29 5 28.1 / 02:08 06:34:03
Bike 60k 00:47:14 03:31:16 431 31 6 30.04 / 01:59 03:54:38
Bike 94k 01:31:36 05:02:54 567 47 10 26.67 / 02:14 05:12:56
Bike 120k 00:51:25 05:54:20 564 46 10 27.38 / 02:11 05:31:02
Bike179.8k 08:26:02 08:26:02 603 51 10 26.02 / 02:18 15:12:44
Cycle 00:00:49 08:26:53 603 50 10 25.99 / 02:18 11:00:15

T2 00:04:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:23 08:31:17 299 45 10 - / - 01:27:59

Run 04:40:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:21 08:55:40 663 82 16 9.85 / 06:05 23:39:02
Run 9k 00:30:33 09:26:14 727 97 19 9.83 / 06:06 04:16:16
Run 14k 00:31:13 09:57:29 707 99 20 9.74 / 06:09 17:20:51
Run 18k 00:27:40 10:25:10 656 93 20 9.48 / 06:19 16:25:12
Run 23k 00:32:23 10:57:35 621 87 16 9.43 / 06:21 11:54:17
Run 28k 00:32:38 11:30:14 581 83 14 9.38 / 06:23 10:00:16
Run 32k 00:30:09 12:00:25 554 84 16 9.18 / 06:32 07:27:07
Run 37k 00:34:23 12:34:50 545 85 17 9.11 / 06:34 05:51:32
Spotter 00:34:39 13:09:31 554 84 16 9.03 / 06:38 02:49:33
Run 00:01:49 13:11:21 556 84 16 9.04 / 06:38 14:21:23