22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shandre LEWIS - MONTO (#1677)
Finished
GUN TIME:  16:29:06
Place
1335  OF 1385
Female
196  OF 204
40-44
41  OF 44

Swim 01:55:22 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:53:49 00:53:49 1242 178 36 2.11 / 28:19 12:43:51
Swim 01:01:32 01:55:22 1250 182 37 1.97 / 30:21 15:38:44

T1 00:09:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:00 02:04:23 822 116 25 - / - 02:41:05

Cycle 07:54:52 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:28:36 03:33:01 1183 150 32 23.02 / 02:36 14:56:23
Bike 60k 00:56:02 04:29:05 1224 160 33 24.88 / 02:24 20:59:07
Bike 94k 01:50:07 06:19:13 1249 168 36 22.13 / 02:42 14:15:55
Bike 120k 00:57:24 07:16:39 1246 163 33 23.05 / 02:36 11:46:41
Bike179.8k 09:58:23 09:58:23 1223 158 33 22.76 / 02:38 19:55:05
Cycle 00:00:53 09:59:17 1224 158 33 22.74 / 02:38 22:52:39

T2 00:10:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:19 10:09:37 1128 169 35 - / - 11:19:39

Run 06:19:26 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:31:56 10:41:35 1293 192 39 7.51 / 07:59 21:58:17
Run 9k 00:36:51 11:18:28 1289 194 40 7.84 / 07:38 01:08:30
Run 14k 00:37:56 11:56:26 1277 191 39 7.86 / 07:37 16:19:48
Run 18k 00:35:07 12:31:35 1260 190 40 7.6 / 07:53 18:41:37
Run 23k 00:42:23 13:13:59 1266 191 40 7.48 / 08:00 06:40:41
Run 28k 00:44:22 13:58:23 1268 192 40 7.34 / 08:10 09:01:45
Run 32k 00:42:32 14:40:56 1274 192 40 7.07 / 08:28 18:54:18
Run 37k 00:49:12 15:30:10 1292 194 41 6.92 / 08:39 16:53:32
Run 16:29:04 16:29:04 1329 197 42 6.67 / 08:59 15:59:06