22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Elzabé LIEBENBERG (#1678)
Finished
GUN TIME:  15:11:56
Place
1083  OF 1385
Female
149  OF 204
40-44
28  OF 44

Swim 02:01:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:57:19 00:57:19 1309 189 39 1.98 / 30:10 21:27:21
Swim 01:04:05 02:01:26 1299 188 39 1.87 / 31:57 05:01:28

T1 00:07:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:14 02:08:42 552 71 13 - / - 01:12:04

Cycle 08:04:18 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:27:40 03:36:24 1151 143 30 23.26 / 02:34 16:19:46
Bike 60k 00:54:06 04:30:32 1164 144 30 25.38 / 02:21 19:07:14
Bike 94k 01:45:15 06:15:48 1180 149 31 22.82 / 02:37 02:55:50
Bike 120k 00:59:42 07:15:32 1201 152 31 23.46 / 02:33 08:18:54
Bike179.8k 10:11:55 10:11:55 1281 174 35 22.32 / 02:41 13:21:57
Cycle 00:01:05 10:13:01 1282 174 35 22.29 / 02:41 15:23:03

T2 00:09:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:21 10:22:24 1061 165 34 - / - 21:39:06

Run 04:49:29 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:33:58 10:56:24 1346 201 43 7.06 / 08:29 11:46:26
Run 9k 00:31:09 11:27:34 1221 178 36 8.28 / 07:14 16:24:16
Run 14k 00:32:11 11:59:47 1087 159 34 8.62 / 06:57 06:23:09
Run 18k 00:28:42 12:28:30 987 149 30 8.56 / 07:00 18:01:52
Run 23k 00:33:53 13:02:24 931 142 29 8.62 / 06:57 02:59:06
Run 28k 00:33:47 13:36:13 853 134 26 8.66 / 06:55 14:26:15
Run 32k 00:29:43 14:05:58 802 122 25 8.58 / 06:59 14:52:40
Run 37k 00:33:40 14:39:39 752 114 22 8.63 / 06:57 10:03:01
Spotter 00:30:38 15:10:18 681 108 21 8.73 / 06:52 13:33:40
Run 00:01:35 15:11:54 679 108 21 8.74 / 06:51 17:25:16