22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lauri MINDER (#1683)
Finished
GUN TIME:  15:22:37
Place
1122  OF 1385
Female
158  OF 204
40-44
30  OF 44

Swim 01:33:01 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:04 00:45:04 795 102 19 2.52 / 23:43 05:21:46
Swim 00:47:55 01:33:01 739 91 16 2.45 / 24:28 21:33:03

T1 00:19:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:19:16 01:52:18 1347 200 42 - / - 09:12:20

Cycle 08:09:00 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:31:51 03:24:10 1261 170 36 22.2 / 02:42 01:40:52
Bike 60k 00:59:10 04:23:21 1315 182 37 23.83 / 02:31 02:13:23
Bike 94k 01:50:55 06:14:18 1308 186 39 21.52 / 02:47 00:31:00
Bike 120k 00:59:46 07:14:05 1314 185 39 22.37 / 02:40 04:04:07
Bike179.8k 10:00:07 10:00:07 1302 183 38 22.11 / 02:42 14:20:09
Cycle 00:01:12 10:01:20 1304 184 38 22.08 / 02:43 17:18:02

T2 00:14:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:14:42 10:16:03 1324 196 41 - / - 00:56:05

Run 05:06:30 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:06 10:43:10 1038 142 26 8.85 / 06:46 13:39:52
Run 9k 00:32:04 11:15:16 990 142 27 9.12 / 06:34 15:48:38
Run 14k 00:33:26 11:48:43 958 140 26 9.06 / 06:37 22:18:45
Run 18k 00:29:55 12:18:40 910 136 26 8.8 / 06:48 07:28:42
Run 23k 00:34:00 12:52:41 867 130 24 8.81 / 06:48 10:02:43
Run 28k 00:35:51 13:28:33 837 131 25 8.72 / 06:52 11:51:55
Run 32k 00:35:24 14:03:58 854 133 26 8.42 / 07:07 23:40:40
Run 37k 00:36:52 14:40:51 842 131 26 8.38 / 07:09 08:37:33
Spotter 00:39:35 15:20:28 862 132 26 8.25 / 07:15 13:47:10
Run 00:02:05 15:22:35 865 133 27 8.26 / 07:15 23:29:17