22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Laura WATSON (#1710)
Finished
GUN TIME:  13:56:38
Place
740  OF 1385
Female
85  OF 204
40-44
16  OF 44

Swim 01:43:38 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:29 00:47:29 1005 139 29 2.4 / 24:59 21:14:11
Swim 00:56:07 01:43:38 1050 145 31 2.2 / 27:16 00:40:20

T1 00:14:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:11 01:57:50 1258 184 36 - / - 07:54:32

Cycle 07:25:56 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:25:52 03:23:44 1090 126 27 23.75 / 02:31 09:43:46
Bike 60k 00:51:57 04:15:42 1067 112 25 26.11 / 02:17 09:19:04
Bike 94k 01:41:02 05:56:46 1069 120 27 23.6 / 02:32 05:20:08
Bike 120k 00:53:49 06:50:37 1032 116 27 24.59 / 02:26 05:00:39
Bike179.8k 09:22:53 09:22:53 920 89 19 24.24 / 02:28 09:46:15
Cycle 00:00:53 09:23:48 921 89 19 24.21 / 02:28 09:20:30

T2 00:07:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:00 09:30:49 750 105 17 - / - 03:20:51

Run 04:25:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:50 09:54:41 563 72 13 10.06 / 05:57 03:11:23
Run 9k 00:29:25 10:24:07 616 75 12 10.13 / 05:55 08:34:09
Run 14k 00:30:09 10:54:17 587 77 15 10.06 / 05:57 12:40:59
Run 18k 00:26:43 11:21:01 539 73 14 9.8 / 06:07 05:11:03
Run 23k 00:29:58 11:51:01 485 66 10 9.84 / 06:05 23:47:43
Run 28k 00:32:25 12:23:27 463 67 9 9.73 / 06:09 09:06:49
Run 32k 00:29:29 12:52:58 450 66 9 9.49 / 06:18 04:23:00
Run 37k 00:31:42 13:24:41 436 64 9 9.49 / 06:19 14:24:43
Spotter 00:30:16 13:54:59 414 63 9 9.51 / 06:18 18:15:01
Run 00:01:36 13:56:36 414 63 9 9.52 / 06:17 20:46:38