22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Tracy NEPGEN (#1727)
Finished
GUN TIME:  15:04:39
Place
1059  OF 1385
Female
143  OF 204
45-49
12  OF 15

Swim 01:36:03 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:16 00:44:16 711 84 5 2.57 / 23:18 19:37:38
Swim 00:51:45 01:36:03 865 112 7 2.37 / 25:16 12:42:45

T1 00:09:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:44 01:45:49 920 128 7 - / - 05:29:11

Cycle 08:00:31 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:31:16 03:17:06 1247 167 12 22.35 / 02:41 03:33:48
Bike 60k 01:02:31 04:19:39 1335 192 14 23.4 / 02:33 15:39:41
Bike 94k 01:39:58 05:59:38 1240 163 13 22.22 / 02:42 18:09:40
Bike 120k 01:01:15 07:00:55 1266 172 13 22.85 / 02:37 14:57:37
Bike179.8k 09:45:07 09:45:07 1253 167 13 22.5 / 02:39 02:28:29
Cycle 00:01:12 09:46:21 1254 167 13 22.47 / 02:40 21:49:43

T2 00:10:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:28 09:56:50 1142 173 12 - / - 06:36:52

Run 05:07:45 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:38 10:22:30 851 117 10 9.36 / 06:24 16:32:32
Run 9k 00:31:21 10:53:52 863 121 11 9.47 / 06:20 11:43:54
Run 14k 00:29:35 11:23:29 729 105 9 9.69 / 06:11 13:06:51
Run 18k 00:28:50 11:52:20 705 98 9 9.35 / 06:24 03:49:02
Run 23k 00:36:25 12:28:47 777 114 11 9.08 / 06:36 20:05:29
Run 28k 00:38:34 13:07:23 805 120 12 8.81 / 06:48 16:44:05
Run 32k 00:35:46 13:43:10 834 130 13 8.48 / 07:04 22:06:32
Run 37k 00:43:17 14:26:29 894 139 13 8.23 / 07:17 07:43:11
Spotter 00:36:39 15:03:09 876 135 13 8.2 / 07:18 13:16:31
Run 00:01:27 15:04:37 872 135 13 8.22 / 07:17 18:14:39