22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Glenys WINTER (#1740)
Finished
GUN TIME:  15:23:38
Place
1129  OF 1385
Female
159  OF 204
45-49
14  OF 15

Swim 01:35:23 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:51 00:44:51 772 96 6 2.54 / 23:36 12:38:13
Swim 00:50:31 01:35:23 841 109 5 2.39 / 25:06 00:48:45

T1 00:10:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:11 01:45:36 981 139 9 - / - 00:42:18

Cycle 08:33:54 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:35:47 03:21:24 1320 189 15 21.29 / 02:49 00:04:46
Bike 60k 01:00:35 04:22:01 1355 197 15 23.01 / 02:36 16:12:03
Bike 94k 01:58:46 06:20:48 1355 199 15 20.49 / 02:55 09:10:50
Bike 120k 01:03:52 07:24:40 1369 200 15 21.23 / 02:49 10:14:42
Bike179.8k 10:18:28 10:18:28 1370 201 15 21.03 / 02:51 04:11:50
Cycle 00:01:02 10:19:31 1370 201 15 21.01 / 02:51 13:42:53

T2 00:07:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:25 10:26:58 831 122 8 - / - 00:47:00

Run 04:56:36 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:22 10:53:22 957 131 11 9.1 / 06:35 16:16:44
Run 9k 00:32:50 11:26:14 993 144 13 9.11 / 06:34 15:46:16
Run 14k 00:32:56 11:59:11 942 139 13 9.11 / 06:35 05:05:53
Run 18k 00:28:50 12:28:03 875 130 13 8.92 / 06:43 06:31:25
Run 23k 00:31:56 13:00:00 795 117 12 9.01 / 06:39 08:23:22
Run 28k 00:37:48 13:37:49 812 122 13 8.8 / 06:48 11:14:31
Run 32k 00:34:46 14:12:37 827 128 12 8.5 / 07:03 20:35:59
Run 37k 00:37:17 14:49:55 819 126 12 8.44 / 07:06 14:19:57
Spotter 00:32:02 15:21:59 764 116 11 8.52 / 07:02 21:58:41
Run 00:01:35 15:23:36 761 116 11 8.53 / 07:01 21:46:58