22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adriaan ROOTMAN (#188)
Finished
GUN TIME:  14:34:44
Place
926  OF 1385
Male
810  OF 1181
25-29
91  OF 133

Swim 01:41:23 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:49:33 00:49:33 1106 947 113 2.3 / 26:04 20:12:55
Swim 00:51:49 01:41:23 1001 864 107 2.24 / 26:40 08:28:05

T1 00:08:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:28 01:49:53 742 642 74 - / - 01:13:15

Cycle 07:35:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:23:39 03:13:33 1004 902 107 24.38 / 02:27 01:40:15
Bike 60k 00:50:05 04:03:39 945 860 99 26.91 / 02:13 06:07:01
Bike 94k 01:37:23 05:41:04 941 853 90 24.39 / 02:27 20:44:26
Bike 120k 00:56:39 06:37:44 956 863 89 25.01 / 02:23 17:57:46
Bike179.8k 09:24:29 09:24:29 1024 913 92 23.73 / 02:31 14:47:51
Cycle 00:01:10 09:25:40 1025 914 92 23.69 / 02:31 04:15:42

T2 00:09:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:54 09:35:36 1100 932 101 - / - 01:52:18

Run 04:59:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:53 10:02:30 1011 874 103 8.92 / 06:43 04:15:52
Run 9k 00:32:12 10:34:43 982 843 101 9.13 / 06:34 13:44:45
Run 14k 00:31:17 11:06:02 878 752 85 9.28 / 06:27 15:02:44
Run 18k 00:30:32 11:36:36 869 741 81 8.92 / 06:43 22:39:58
Run 23k 00:33:16 12:09:54 828 705 76 8.94 / 06:42 14:53:16
Run 28k 00:34:26 12:44:21 785 669 72 8.9 / 06:44 06:47:43
Run 32k 00:33:01 13:17:24 777 659 73 8.65 / 06:55 00:37:26
Run 37k 00:35:02 13:52:28 745 633 69 8.64 / 06:56 09:02:30
Spotter 00:40:11 14:32:40 781 661 73 8.46 / 07:05 19:56:02
Run 00:02:01 14:34:42 782 661 73 8.46 / 07:05 16:38:04