22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adam ST QUINTIN (#204)
Finished
GUN TIME:  12:42:52
Place
378  OF 1385
Male
342  OF 1181
25-29
30  OF 133

Swim 01:23:22 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 442 392 46 2.77 / 21:38 08:37:49
Swim 00:42:13 01:23:22 383 340 43 2.73 / 21:56 01:40:04

T1 00:04:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:22 01:27:45 157 130 12 - / - 09:14:27

Cycle 06:26:24 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:12:17 02:40:04 392 364 34 28.21 / 02:07 17:23:26
Bike 60k 00:45:44 03:25:49 370 344 26 30.49 / 01:58 00:02:31
Bike 94k 01:20:12 04:46:02 316 291 21 28.44 / 02:06 12:42:44
Bike 120k 00:47:14 05:33:18 302 278 17 29.32 / 02:02 23:00:00
Bike179.8k 07:53:08 07:53:08 315 290 19 27.99 / 02:08 21:49:50
Cycle 00:01:01 07:54:11 318 292 19 27.95 / 02:08 10:17:33

T2 00:08:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:17 08:02:29 945 801 91 - / - 16:39:11

Run 04:40:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:29 08:25:00 372 333 41 10.67 / 05:37 14:48:22
Run 9k 00:27:21 08:52:22 379 331 41 10.82 / 05:32 22:09:04
Run 14k 00:30:44 09:23:08 474 413 48 10.41 / 05:45 15:53:10
Run 18k 00:26:59 09:50:08 466 401 47 10.03 / 05:58 14:40:10
Run 23k 00:30:52 10:21:02 451 390 43 9.96 / 06:01 04:24:24
Run 28k 00:34:24 10:55:27 469 402 41 9.71 / 06:10 08:32:09
Run 32k 00:32:59 11:28:27 503 429 46 9.32 / 06:26 23:01:49
Run 37k 00:38:16 12:06:45 559 473 52 9.08 / 06:36 09:20:07
Spotter 00:34:11 12:40:58 559 475 51 9.02 / 06:38 01:31:00
Run 00:01:51 12:42:50 564 478 51 9.03 / 06:38 01:36:12