22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Michael STRØM (#208)
DNF
GUN TIME: 
Place
0  OF 1385
Male
0  OF 1181
25-29
0  OF 133

Swim 01:05:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:23 00:32:23 - - - 3.52 / 17:02 21:32:25
Swim 00:32:49 01:05:13 - - - 3.49 / 17:09 02:21:55

T1 00:02:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:09 01:07:24 - - - - / - 14:37:26

Cycle 05:16:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:01:33 02:08:58 - - - 33.14 / 01:48 17:39:00
Bike 60k 00:40:07 02:49:06 - - - 35.4 / 01:41 19:29:08
Bike 94k 01:03:07 03:52:14 - - - 34.21 / 01:45 13:35:36
Bike 120k 00:40:11 04:32:27 - - - 35.11 / 01:42 05:15:49
Bike 154k 01:09:21 05:41:49 - - - 33.67 / 01:46 04:45:11
Bike179.8k 00:41:47 06:23:36 - - - 34.11 / 01:45 05:26:58
Cycle 00:00:33 06:24:10 - - - 34.09 / 01:45 00:14:12

T2 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:05 06:26:17 - - - - / - 08:59:39

Run 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:20 06:44:38 - - - 13.08 / 04:35 19:38:00
Run 9k 00:21:38 07:06:17 - - - 13.5 / 04:26 22:22:59
Run 14k 00:22:06 07:28:25 - - - 13.52 / 04:26 19:25:07
Run 18k 00:19:51 07:48:17 - - - 13.17 / 04:33 13:24:59
Run 23k 00:24:15 08:12:34 - - - 12.98 / 04:37 20:09:16
Run 28k 04:05:12 12:17:47 - - - 4.77 / 12:33 13:21:09