22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ockert VAN HEERDEN (#218)
Finished
GUN TIME:  15:41:35
Place
1200  OF 1385
Male
1028  OF 1181
25-29
114  OF 133

Swim 01:36:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:44:55 00:44:55 778 680 85 2.53 / 23:38 18:08:17
Swim 00:51:05 01:36:01 863 752 99 2.37 / 25:16 04:49:23

T1 00:07:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:07 01:43:09 516 448 48 - / - 22:26:31

Cycle 07:49:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:21:11 03:04:22 903 824 98 25.12 / 02:23 00:27:44
Bike 60k 00:51:49 03:56:12 922 841 97 27.06 / 02:13 06:12:54
Bike 94k 01:48:05 05:44:19 1101 970 113 23.38 / 02:33 22:41:01
Bike 120k 00:57:28 06:41:48 1115 982 109 24.1 / 02:29 03:31:50
Bike179.8k 09:31:58 09:31:58 1169 1019 112 23.01 / 02:36 14:42:00
Cycle 00:01:00 09:33:00 1171 1021 112 22.98 / 02:36 11:09:42

T2 00:06:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:27 09:39:28 660 565 58 - / - 21:56:10

Run 06:02:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:57 10:12:27 1316 1122 130 7.28 / 08:14 01:02:29
Run 9k 00:37:28 10:49:56 1303 1109 128 7.66 / 07:49 07:19:58
Run 14k 00:40:30 11:30:27 1307 1112 127 7.56 / 07:55 11:07:09
Run 18k 00:37:02 12:07:31 1307 1114 127 7.29 / 08:13 04:44:13
Run 23k 00:40:53 12:48:26 1297 1103 125 7.3 / 08:12 10:45:08
Run 28k 00:44:10 13:32:37 1290 1095 124 7.2 / 08:19 05:35:59
Run 32k 00:38:34 14:11:13 1279 1086 124 7.06 / 08:29 10:24:35
Run 37k 00:41:42 14:52:57 1258 1067 120 7.08 / 08:28 23:56:19
Spotter 00:46:24 15:39:22 1248 1058 120 6.98 / 08:35 18:36:04
Run 00:02:09 15:41:33 1257 1067 121 6.99 / 08:34 23:58:15