22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Louw ALBERTS (#236)
Finished
GUN TIME:  15:03:48
Place
1053  OF 1385
Male
913  OF 1181
30-34
186  OF 235

Swim 01:39:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 908 790 167 2.45 / 24:27 22:59:50
Swim 00:53:08 01:39:37 955 827 174 2.28 / 26:13 13:09:39

T1 00:11:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:10 01:50:49 1083 927 190 - / - 01:04:11

Cycle 07:27:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:28:03 03:18:54 1165 1020 202 23.16 / 02:35 01:42:16
Bike 60k 00:55:37 04:14:33 1205 1052 214 25.04 / 02:23 19:04:35
Bike 94k 01:33:28 05:48:03 1041 928 183 23.77 / 02:31 02:48:05
Bike 120k 00:52:54 06:40:58 988 885 173 24.81 / 02:25 12:14:20
Bike179.8k 09:17:41 09:17:41 934 842 165 24.14 / 02:29 16:14:23
Cycle 00:00:56 09:18:39 935 844 166 24.11 / 02:29 06:35:21

T2 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:14 09:24:54 627 534 103 - / - 23:31:36

Run 05:38:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:04 09:51:00 916 791 169 9.2 / 06:31 10:01:02
Run 9k 00:29:47 10:20:48 794 687 143 9.66 / 06:12 15:24:10
Run 14k 00:34:38 10:55:28 880 753 159 9.27 / 06:28 15:42:10
Run 18k 00:32:31 11:28:01 920 783 165 8.77 / 06:50 00:08:03
Run 23k 00:38:36 12:06:38 948 804 167 8.53 / 07:01 07:33:20
Run 28k 00:38:49 12:45:28 956 809 168 8.37 / 07:09 14:08:50
Run 32k 00:33:06 13:18:36 927 785 166 8.21 / 07:18 09:41:58
Run 37k 00:39:24 13:58:01 928 783 165 8.12 / 07:22 07:48:03
Spotter 01:02:25 15:00:27 1109 940 194 7.49 / 08:00 18:13:49
Run 00:03:17 15:03:46 1123 952 197 7.47 / 08:01 09:07:08