22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Johan APPELGREIN (#238)
Finished
GUN TIME:  13:44:14
Place
670  OF 1385
Male
592  OF 1181
30-34
124  OF 235

Swim 01:31:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:26 00:44:26 728 643 139 2.56 / 23:23 05:31:08
Swim 00:47:17 01:31:44 690 603 129 2.48 / 24:08 14:01:46

T1 00:10:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:13 01:41:58 984 845 173 - / - 17:58:40

Cycle 07:05:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:23:16 03:05:16 989 892 181 24.49 / 02:26 13:35:18
Bike 60k 00:47:57 03:53:14 864 792 155 27.42 / 02:11 20:56:36
Bike 94k 01:26:27 05:19:43 692 638 125 25.9 / 02:18 21:59:45
Bike 120k 00:51:37 06:11:22 671 619 120 26.72 / 02:14 01:24:44
Bike179.8k 08:46:44 08:46:44 726 669 137 25.39 / 02:21 01:50:06
Cycle 00:00:49 08:47:35 725 668 136 25.37 / 02:21 17:04:17

T2 00:07:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:36 08:55:12 857 729 146 - / - 19:01:54

Run 04:48:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:16 09:20:30 795 686 144 9.49 / 06:19 08:10:32
Run 9k 00:29:03 09:49:35 678 591 124 9.93 / 06:02 11:32:57
Run 14k 00:30:20 10:19:57 644 556 115 9.91 / 06:03 08:16:39
Run 18k 00:28:26 10:48:24 629 544 113 9.54 / 06:17 07:11:46
Run 23k 00:32:22 11:20:47 598 514 109 9.47 / 06:19 23:40:49
Run 28k 00:35:53 11:56:42 639 545 116 9.25 / 06:28 22:03:24
Run 32k 00:31:49 12:28:32 629 535 112 9 / 06:39 22:05:14
Run 37k 00:36:33 13:05:07 640 539 113 8.88 / 06:45 07:28:29
Spotter 00:37:20 13:42:28 673 566 119 8.75 / 06:51 15:32:30
Run 00:01:42 13:44:12 671 564 119 8.76 / 06:50 01:37:34