22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gareth ARNOLD (#240)
Finished
GUN TIME:  15:49:27
Place
1220  OF 1385
Male
1044  OF 1181
30-34
212  OF 235

Swim 01:45:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:30 00:49:30 1103 944 203 2.3 / 26:03 08:19:32
Swim 00:56:24 01:45:55 1104 948 206 2.15 / 27:52 01:22:37

T1 00:13:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:06 01:59:03 1206 1032 208 - / - 09:55:45

Cycle 07:53:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:28:15 03:27:19 1173 1025 203 23.11 / 02:35 20:04:01
Bike 60k 00:53:31 04:20:52 1162 1019 202 25.38 / 02:21 06:54:14
Bike 94k 01:46:32 06:07:26 1193 1040 210 22.7 / 02:38 03:57:28
Bike 120k 01:01:45 07:09:12 1234 1075 218 23.21 / 02:35 21:39:14
Bike179.8k 09:51:22 09:51:22 1210 1055 209 22.84 / 02:37 19:48:04
Cycle 00:00:49 09:52:12 1210 1055 209 22.82 / 02:37 14:28:54

T2 00:08:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:35 10:00:49 986 834 166 - / - 10:57:31

Run 05:48:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:38 10:28:28 1084 934 194 8.68 / 06:54 06:11:50
Run 9k 00:37:11 11:05:41 1207 1033 211 8.32 / 07:12 01:59:03
Run 14k 00:37:49 11:43:31 1219 1037 212 8.18 / 07:20 01:40:13
Run 18k 00:37:28 12:21:01 1238 1049 211 7.7 / 07:47 14:44:23
Run 23k 00:38:22 12:59:24 1206 1023 208 7.72 / 07:45 15:12:46
Run 28k 00:41:24 13:40:49 1192 1011 208 7.63 / 07:51 10:24:11
Run 32k 00:41:31 14:22:22 1208 1023 207 7.34 / 08:10 12:19:04
Run 37k 00:44:18 15:06:43 1210 1025 206 7.25 / 08:15 22:06:43
Spotter 00:40:55 15:47:38 1193 1010 207 7.24 / 08:16 01:24:20
Run 00:01:45 15:49:25 1192 1009 207 7.26 / 08:15 19:02:47