22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul BARON (#244)
Finished
GUN TIME:  14:39:39
Place
945  OF 1385
Male
826  OF 1181
30-34
170  OF 235

Swim 01:37:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:59 00:47:59 1037 894 190 2.37 / 25:15 03:38:01
Swim 00:49:51 01:37:52 920 801 171 2.32 / 25:45 06:01:14

T1 00:12:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:44 01:50:37 1187 1016 206 - / - 04:03:59

Cycle 07:47:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:18:40 03:09:18 773 707 142 25.93 / 02:18 15:32:40
Bike 60k 01:03:55 04:13:15 1184 1034 208 25.24 / 02:22 10:49:57
Bike 94k 01:44:26 05:57:42 1179 1031 207 22.82 / 02:37 07:11:04
Bike 120k 00:58:39 06:56:23 1193 1043 210 23.54 / 02:32 10:43:05
Bike179.8k 09:37:19 09:37:19 1147 1001 195 23.11 / 02:35 18:10:41
Cycle 00:01:13 09:38:33 1150 1004 197 23.08 / 02:35 04:31:55

T2 00:17:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:13 09:55:48 1348 1152 230 - / - 22:25:50

Run 04:43:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:19 10:23:09 1054 911 190 8.78 / 06:49 21:29:51
Run 9k 00:30:17 10:53:27 900 776 163 9.37 / 06:24 11:56:49
Run 14k 00:32:28 11:25:57 869 744 156 9.32 / 06:26 12:09:19
Run 18k 00:27:10 11:53:08 774 663 132 9.2 / 06:31 06:06:30
Run 23k 00:29:09 12:22:18 630 540 115 9.42 / 06:22 01:12:20
Run 28k 00:29:25 12:51:44 520 445 95 9.55 / 06:16 11:41:46
Run 32k 00:28:21 13:20:06 477 408 85 9.39 / 06:23 15:23:28
Run 37k 00:36:08 13:56:15 506 431 87 9.23 / 06:29 09:49:37
Spotter 00:41:27 14:37:43 608 514 104 8.91 / 06:43 15:14:25
Run 00:01:52 14:39:37 611 516 106 8.92 / 06:43 20:39:39