22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Justin DE JAGER (#291)
Finished
GUN TIME:  13:16:12
Place
528  OF 1385
Male
471  OF 1181
30-34
100  OF 235

Swim 01:23:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:50 00:40:50 419 372 82 2.79 / 21:29 01:37:32
Swim 00:43:08 01:23:59 405 360 80 2.71 / 22:06 20:40:41

T1 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 01:31:24 586 513 115 - / - 06:28:06

Cycle 07:19:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:14:29 02:45:54 526 485 105 27.38 / 02:11 03:22:36
Bike 60k 00:52:02 03:37:58 710 650 131 28.44 / 02:06 14:54:40
Bike 94k 01:30:40 05:08:40 684 631 123 25.96 / 02:18 15:15:22
Bike 120k 01:01:01 06:09:42 832 759 153 25.87 / 02:19 23:06:24
Bike179.8k 08:50:06 08:50:06 873 791 155 24.59 / 02:26 09:03:28
Cycle 00:00:50 08:50:58 873 791 154 24.57 / 02:26 09:41:00

T2 00:07:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:01 08:58:01 751 646 129 - / - 11:21:23

Run 04:18:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:46 09:18:48 168 149 34 11.55 / 05:11 13:02:10
Run 9k 00:25:51 09:44:41 195 173 41 11.57 / 05:11 10:41:23
Run 14k 00:26:25 10:11:07 191 169 42 11.49 / 05:13 08:27:49
Run 18k 00:24:28 10:35:37 190 166 41 11.06 / 05:25 01:05:39
Run 23k 00:29:09 11:04:48 204 177 47 10.88 / 05:30 21:08:10
Run 28k 00:33:18 11:38:07 257 220 55 10.49 / 05:43 05:04:49
Run 32k 00:29:26 12:07:35 279 239 59 10.12 / 05:55 20:24:17
Run 37k 00:33:38 12:41:14 308 263 63 9.94 / 06:01 10:07:56
Spotter 00:33:28 13:14:44 324 274 64 9.79 / 06:07 20:34:46
Run 00:01:25 13:16:10 323 273 64 9.8 / 06:07 12:42:52