22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Mike AIGROZ (#3)
Finished
GUN TIME:  08:46:05
Place
3  OF 1385
Male
3  OF 1181
PRO
3  OF 15

Swim 00:57:58 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 1.9k 00:28:48 00:28:48 2 2 2 3.95 / 15:09 15:55:30
Swim 00:29:09 00:57:58 3 3 3 3.93 / 15:15 01:14:40

T1 00:02:06 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:06 01:00:06 8 7 6 - / - 12:03:28

Cycle 04:48:00 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 60k 02:34:28 02:34:28 7 7 7 38.15 / 01:34 02:11:10
Bike 120k 04:08:42 04:08:42 4 4 4 38.17 / 01:34 08:22:04
Bike179.8k 05:47:37 05:47:37 2 2 2 37.52 / 01:35 15:10:59
Cycle 00:00:29 05:48:08 2 2 2 37.49 / 01:36 10:58:10

T2 00:01:59 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:01:59 05:50:08 9 7 3 - / - 07:06:50

Run 02:55:53 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:16:01 06:06:11 2 2 2 14.97 / 04:00 23:49:33
Run 9k 00:18:43 06:24:56 2 2 2 15.52 / 03:51 15:31:38
Run 14k 00:19:24 06:44:22 2 2 2 15.49 / 03:52 09:17:44
Run 18k 00:17:01 07:01:24 2 2 2 15.16 / 03:57 18:44:46
Run 23k 00:19:37 07:21:02 2 2 2 15.18 / 03:57 18:54:24
Run 28k 00:20:59 07:42:03 2 2 2 15.01 / 03:59 05:05:25
Run 32k 00:19:31 08:01:35 2 2 2 14.6 / 04:06 01:44:57
Run 37k 00:21:44 08:23:20 3 3 3 14.49 / 04:08 07:40:02
Spotter 00:21:19 08:44:40 3 3 3 14.4 / 04:09 21:08:02
Run 00:01:21 08:46:03 3 3 3 14.39 / 04:10 20:16:05