22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Charles FRIES (#314)
Finished
GUN TIME:  13:01:42
Place
466  OF 1385
Male
417  OF 1181
30-34
92  OF 235

Swim 01:33:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:23 00:46:23 898 783 164 2.45 / 24:25 07:36:25
Swim 00:46:36 01:33:01 738 648 142 2.45 / 24:28 13:23:03

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 01:39:29 421 364 81 - / - 21:02:51

Cycle 06:31:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:11:55 02:51:26 372 345 83 28.36 / 02:06 16:21:28
Bike 60k 00:46:46 03:38:13 394 367 85 30.32 / 01:58 00:38:15
Bike 94k 01:21:35 04:59:49 348 322 75 28.15 / 02:07 14:16:31
Bike 120k 00:46:58 05:46:49 329 304 70 29.11 / 02:03 12:53:31
Bike179.8k 08:09:48 08:09:48 355 327 76 27.63 / 02:10 01:16:30
Cycle 00:00:47 08:10:37 353 326 76 27.61 / 02:10 00:13:59

T2 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 08:15:17 340 289 64 - / - 12:51:59

Run 04:46:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:26 08:40:43 810 700 146 9.43 / 06:21 13:17:25
Run 9k 00:30:11 09:10:56 777 674 140 9.7 / 06:10 04:27:38
Run 14k 00:31:39 09:42:36 760 654 133 9.62 / 06:14 14:52:38
Run 18k 00:28:07 10:10:45 704 607 123 9.35 / 06:24 22:27:27
Run 23k 00:35:10 10:45:56 745 641 135 9.16 / 06:32 06:39:18
Run 28k 00:32:33 11:18:31 676 575 122 9.16 / 06:32 05:15:13
Run 32k 00:30:36 11:49:09 636 542 115 8.97 / 06:40 20:19:11
Run 37k 00:35:18 12:24:29 630 531 110 8.9 / 06:44 13:01:11
Spotter 00:35:13 12:59:44 634 534 110 8.83 / 06:47 07:13:06
Run 00:01:55 13:01:40 639 539 111 8.84 / 06:47 08:31:42