22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Roelof KRAUSE (#354)
Finished
GUN TIME:  16:05:19
Place
1277  OF 1385
Male
1088  OF 1181
30-34
218  OF 235

Swim 01:50:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:52:54 00:52:54 1227 1052 220 2.15 / 27:50 19:19:36
Swim 00:57:12 01:50:08 1171 1000 212 2.07 / 28:58 22:40:10

T1 00:08:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:40 01:58:49 767 663 141 - / - 16:02:11

Cycle 08:13:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:30:25 03:29:16 1223 1063 215 22.55 / 02:39 23:52:38
Bike 60k 00:57:41 04:26:59 1276 1104 223 24.3 / 02:28 17:07:01
Bike 94k 01:49:19 06:16:19 1271 1095 222 21.9 / 02:44 08:16:21
Bike 120k 00:57:36 07:13:57 1268 1096 221 22.84 / 02:37 12:57:19
Bike179.8k 10:11:31 10:11:31 1323 1131 227 21.89 / 02:44 22:31:33
Cycle 00:00:52 10:12:24 1321 1131 227 21.88 / 02:44 09:42:26

T2 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:19 10:23:45 1194 1015 201 - / - 01:17:07

Run 05:41:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:31 10:51:18 1072 927 193 8.71 / 06:52 11:48:00
Run 9k 00:35:19 11:26:39 1148 983 202 8.58 / 06:59 22:20:01
Run 14k 00:38:21 12:05:01 1193 1013 206 8.29 / 07:13 02:21:43
Run 18k 00:34:36 12:39:39 1186 1005 203 7.94 / 07:32 01:43:01
Run 23k 00:39:20 13:19:01 1169 989 201 7.87 / 07:37 05:55:43
Run 28k 00:39:17 13:58:19 1133 958 196 7.83 / 07:39 09:01:41
Run 32k 00:36:17 14:34:38 1112 941 194 7.65 / 07:50 08:38:00
Run 37k 00:41:12 15:15:52 1098 931 194 7.6 / 07:53 08:42:34
Spotter 00:46:59 16:02:53 1134 961 198 7.41 / 08:05 07:39:35
Run 00:02:23 16:05:17 1138 964 198 7.41 / 08:05 01:28:39