22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shaun LAMBSON (#358)
Finished
GUN TIME:  15:27:07
Place
1151  OF 1385
Male
989  OF 1181
30-34
203  OF 235

Swim 01:34:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:45 00:44:45 759 667 143 2.54 / 23:33 14:28:07
Swim 00:49:22 01:34:08 780 685 147 2.42 / 24:46 03:57:30

T1 00:10:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:32 01:44:42 1015 871 182 - / - 22:34:44

Cycle 08:13:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:26:37 03:11:20 1109 977 196 23.54 / 02:32 00:51:22
Bike 60k 00:54:45 04:06:07 1159 1016 200 25.45 / 02:21 05:39:29
Bike 94k 01:55:24 06:01:32 1266 1091 221 21.95 / 02:43 03:51:34
Bike 120k 01:04:22 07:05:56 1310 1127 224 22.41 / 02:40 14:02:38
Bike179.8k 09:57:25 09:57:25 1324 1132 228 21.89 / 02:44 19:07:27
Cycle 00:00:52 09:58:19 1324 1132 228 21.88 / 02:44 19:01:41

T2 00:10:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:32 10:08:52 1147 972 192 - / - 09:58:54

Run 05:18:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:42 10:36:35 1092 941 196 8.66 / 06:55 12:39:57
Run 9k 00:33:05 11:09:42 1066 913 187 8.87 / 06:45 11:46:24
Run 14k 00:35:33 11:45:16 1064 910 188 8.71 / 06:53 06:58:38
Run 18k 00:32:55 12:18:12 1051 889 184 8.35 / 07:11 20:28:14
Run 23k 00:40:56 12:59:09 1097 928 193 8.1 / 07:24 08:25:51
Run 28k 00:35:45 13:34:55 1024 863 179 8.15 / 07:21 00:18:17
Run 32k 00:36:03 14:11:00 1020 863 178 7.92 / 07:33 20:57:42
Run 37k 00:38:00 14:49:02 993 841 174 7.92 / 07:34 16:25:44
Spotter 00:36:04 15:25:08 949 804 168 7.94 / 07:32 11:35:10
Run 00:01:56 15:27:05 948 803 168 7.95 / 07:32 19:10:27