22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rob LEWIN (#363)
Finished
GUN TIME:  14:30:32
Place
903  OF 1385
Male
791  OF 1181
30-34
163  OF 235

Swim 01:22:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:01 00:41:01 433 386 85 2.77 / 21:35 00:17:43
Swim 00:41:34 01:22:37 355 314 66 2.75 / 21:44 08:42:39

T1 00:17:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:41 01:40:19 1334 1137 226 - / - 16:57:01

Cycle 07:51:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:31:37 03:11:58 1253 1085 220 22.26 / 02:41 12:08:40
Bike 60k 00:49:22 04:01:21 1148 1009 197 25.52 / 02:21 16:58:03
Bike 94k 01:51:57 05:53:19 1235 1074 216 22.29 / 02:41 07:53:21
Bike 120k 00:52:23 06:45:44 1191 1041 209 23.57 / 02:32 18:52:26
Bike179.8k 09:31:08 09:31:08 1197 1044 206 22.91 / 02:37 15:14:30
Cycle 00:00:57 09:32:07 1197 1044 206 22.89 / 02:37 16:02:09

T2 00:10:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:10 09:42:18 1114 946 186 - / - 20:52:20

Run 04:48:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:26 10:07:45 815 704 149 9.43 / 06:21 23:27:47
Run 9k 00:29:39 10:37:26 741 642 135 9.79 / 06:07 16:07:28
Run 14k 00:31:55 11:09:22 748 642 128 9.64 / 06:13 11:19:24
Run 18k 00:30:18 11:39:41 778 667 134 9.2 / 06:31 21:03:03
Run 23k 00:32:58 12:12:41 736 632 131 9.17 / 06:32 01:52:43
Run 28k 00:37:24 12:50:07 766 652 136 8.94 / 06:42 04:16:49
Run 32k 00:31:01 13:21:09 727 619 127 8.77 / 06:50 16:11:11
Run 37k 00:35:55 13:57:05 722 612 130 8.71 / 06:53 23:40:27
Spotter 00:31:37 14:28:44 662 555 116 8.77 / 06:50 13:45:26
Run 00:01:45 14:30:30 659 553 114 8.78 / 06:49 18:30:32