22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Roger MASSEY-HICKS (#376)
Finished
GUN TIME:  16:16:37
Place
1300  OF 1385
Male
1107  OF 1181
30-34
224  OF 235

Swim 01:34:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:55 00:45:55 857 749 158 2.48 / 24:10 21:09:17
Swim 00:48:33 01:34:30 799 700 150 2.41 / 24:52 04:07:52

T1 00:11:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:59 01:46:30 1135 972 197 - / - 17:29:52

Cycle 08:01:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:30:16 03:16:47 1221 1061 214 22.59 / 02:39 09:13:29
Bike 60k 00:50:30 04:07:19 1141 1003 196 25.56 / 02:20 00:37:21
Bike 94k 01:50:19 05:57:40 1220 1063 212 22.45 / 02:40 22:27:42
Bike 120k 00:58:40 06:56:21 1231 1073 217 23.23 / 02:34 15:16:23
Bike179.8k 09:47:15 09:47:15 1261 1092 219 22.44 / 02:40 18:43:57
Cycle 00:00:56 09:48:12 1263 1094 219 22.42 / 02:40 07:51:34

T2 00:11:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:00 09:59:14 1175 997 197 - / - 18:05:56

Run 06:17:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:09 10:32:25 1321 1126 229 7.23 / 08:17 09:19:07
Run 9k 00:41:17 11:13:43 1347 1147 230 7.25 / 08:16 23:30:25
Run 14k 00:44:39 11:58:24 1357 1156 233 7.04 / 08:30 18:21:46
Run 18k 00:40:28 12:38:54 1355 1155 232 6.76 / 08:52 20:35:36
Run 23k 00:43:05 13:22:00 1352 1152 232 6.8 / 08:48 13:38:42
Run 28k 00:49:16 14:11:18 1357 1157 233 6.66 / 09:00 07:54:40
Run 32k 00:46:57 14:58:17 1363 1162 233 6.42 / 09:20 00:28:19
Spotter 16:14:26 16:14:26 1295 1103 223 6.7 / 08:57 00:47:48
Run 00:02:07 16:16:35 1318 1122 223 6.71 / 08:56 19:06:37