22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ryan MCLAUGHLIN (#383)
Finished
GUN TIME:  10:50:58
Place
66  OF 1385
Male
54  OF 1181
30-34
15  OF 235

Swim 01:14:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 149 131 25 3.11 / 19:14 15:46:34
Swim 00:38:07 01:14:41 150 133 26 3.05 / 19:39 22:14:43

T1 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 01:17:56 56 43 11 - / - 16:57:58

Cycle 05:49:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:07:05 02:25:02 143 132 36 30.4 / 01:58 09:01:44
Bike 60k 00:43:19 03:08:23 152 141 37 32.59 / 01:50 10:31:45
Bike 94k 01:11:55 04:20:20 111 100 29 30.92 / 01:56 23:30:22
Bike 120k 00:44:01 05:04:22 109 98 28 31.79 / 01:53 18:07:44
Bike 154k 01:17:24 06:21:48 94 84 24 30.41 / 01:58 21:48:30
Bike179.8k 00:44:24 07:06:13 98 88 25 30.97 / 01:56 17:39:35
Cycle 00:00:45 07:07:00 98 88 25 30.94 / 01:56 21:43:42

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 07:09:40 58 45 14 - / - 10:13:02

Run 03:41:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:48 07:29:30 88 73 21 12.11 / 04:57 18:26:12
Run 9k 00:23:33 07:53:04 92 77 21 12.44 / 04:49 10:09:46
Run 14k 00:24:24 08:17:30 83 68 21 12.38 / 04:50 12:14:12
Run 18k 00:22:20 08:39:52 83 67 20 11.97 / 05:00 06:49:54
Run 23k 00:26:10 09:06:04 87 71 21 11.85 / 05:03 19:09:26
Run 28k 00:26:50 09:32:55 88 72 20 11.72 / 05:06 17:02:57
Run 32k 00:24:17 09:57:14 88 72 20 11.45 / 05:14 15:20:36
Run 37k 00:26:33 10:23:48 85 69 19 11.43 / 05:14 12:47:10
Spotter 00:25:35 10:49:25 81 65 19 11.44 / 05:14 22:12:47
Run 00:01:30 10:50:56 81 65 19 11.44 / 05:14 03:57:38