22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Tyrone Metzer (#386)
Finished
GUN TIME:  14:24:58
Place
872  OF 1385
Male
764  OF 1181
30-34
156  OF 235

Swim 01:43:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:45 00:45:45 841 734 156 2.49 / 24:04 14:29:07
Swim 00:58:07 01:43:53 1060 914 193 2.19 / 27:20 04:47:15

T1 00:09:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:06 01:53:01 833 714 146 - / - 14:03:03

Cycle 06:53:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:10:37 03:03:40 300 277 72 28.88 / 02:04 21:40:22
Bike 60k 00:46:54 03:50:35 347 322 75 30.62 / 01:57 14:10:37
Bike 94k 01:27:59 05:18:35 438 402 89 27.43 / 02:11 23:01:57
Bike 120k 00:54:28 06:13:05 510 471 98 27.68 / 02:10 03:23:07
Bike179.8k 08:45:42 08:45:42 577 533 105 26.14 / 02:17 04:02:24
Cycle 00:00:57 08:46:40 581 535 105 26.11 / 02:17 14:23:22

T2 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:33 08:54:14 848 722 143 - / - 17:27:36

Run 05:30:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:49 09:23:05 1173 1005 207 8.32 / 07:12 07:19:47
Run 9k 00:34:55 09:58:01 1171 1002 205 8.46 / 07:05 16:54:43
Run 14k 00:36:07 10:34:09 1157 983 200 8.4 / 07:08 05:27:31
Run 18k 00:30:45 11:04:56 1081 917 191 8.26 / 07:15 06:34:58
Run 23k 00:39:25 11:44:23 1093 925 192 8.11 / 07:23 08:07:45
Run 28k 00:38:28 12:22:53 1063 900 185 8.05 / 07:27 01:52:55
Run 32k 00:34:23 12:57:17 1029 870 180 7.9 / 07:35 23:00:39
Run 37k 00:39:42 13:37:01 1017 861 178 7.85 / 07:38 22:33:43
Spotter 00:45:38 14:22:40 1046 884 183 7.65 / 07:50 21:32:42
Run 00:02:15 14:24:56 1052 890 185 7.65 / 07:50 18:14:58