22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Herman Nieuwoudt (#404)
Finished
GUN TIME:  15:49:37
Place
1222  OF 1385
Male
1046  OF 1181
30-34
214  OF 235

Swim 01:44:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:51:12 00:51:12 1169 1002 213 2.22 / 26:56 06:21:14
Swim 00:53:37 01:44:50 1080 929 201 2.17 / 27:35 21:58:12

T1 00:20:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:20:44 02:05:35 1359 1158 232 - / - 10:25:37

Cycle 07:30:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:24:12 03:29:49 1019 912 185 24.22 / 02:28 07:13:11
Bike 60k 00:50:23 04:20:13 968 879 172 26.74 / 02:14 04:30:15
Bike 94k 01:35:24 05:55:39 927 841 167 24.51 / 02:26 14:12:21
Bike 120k 00:53:56 06:49:37 907 824 164 25.35 / 02:22 10:12:59
Bike179.8k 09:34:33 09:34:33 963 868 170 24.02 / 02:29 12:34:35
Cycle 00:01:05 09:35:40 966 870 171 23.99 / 02:30 06:59:02

T2 00:10:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:03 09:45:45 1107 939 182 - / - 02:22:27

Run 06:03:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:04 10:12:50 1032 892 186 8.86 / 06:46 15:59:32
Run 9k 00:33:56 10:46:48 1077 920 190 8.84 / 06:46 07:36:50
Run 14k 00:37:04 11:23:53 1111 947 195 8.56 / 07:00 05:17:15
Run 18k 00:37:31 12:01:26 1180 999 202 7.96 / 07:32 03:04:48
Run 23k 00:42:37 12:44:05 1204 1021 207 7.73 / 07:45 15:30:47
Run 28k 00:48:04 13:32:11 1244 1055 216 7.41 / 08:05 20:42:13
Run 32k 00:48:57 14:21:09 1296 1102 221 6.97 / 08:36 09:11:11
Run 37k 00:45:36 15:06:47 1294 1100 221 6.91 / 08:40 10:30:09
Spotter 00:40:50 15:47:39 1256 1065 214 6.94 / 08:38 09:04:21
Run 00:01:55 15:49:35 1266 1074 214 6.95 / 08:37 09:26:17